Originally Posted by
tarmyg
Today was another day of rehabilitation therapy. I can very slightly feel something in my right front arm and will bring that up tomorrow. It is not pain but what I would consider a precursor to pain.
Went over to the box and did some back squats as that is not using my arms whatsoever. Set a new PR, could have gone higher but stopped there today.
Strenght:
Back squats
20kg x 8, 60kg x 8, 100kg x 5, 120kg x 3, 140kg x 1, 150kg x 1
WOD:
5 min AMRAP
10 Goblet Squats
15 Pushups
1 min rest
4 min AMRAP
10 KB Lunges
10 Rows
1 min rest
3 min AMRAP
10 Russian Swings
5 Pushups
Results: 9, 6, 9