Little_Johns weekly Diet Log

Hey guys and gals I've ben around the forum was away for awhile being a fat a$$ realized something has to change and decided to start a diet and will try my best to keep it updated.

Plan is to carb cycle i have a handy calculator i picked up from Times Roman a few years back it may have an update since but not sure.. Will be hitting the gym twice a day and cardio :aajack: man I hate cardio...

Here is some pics as you can tell I've been stocking up for my before photo....

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Photos are not sucking in and man they are hard to look at my guess is mid to high 30's on BF maybe more?..

Goal is to be around 20% not sure on a timeframe for it though.

Plan to update the thread weekly and include pics, weekly nutrition intake and the weeks workout..

Thanks for any advice and encouragement y'all