Need a bit of diet help

Ive been working out for most my life, most of it just keeping myself looking half right,
Im 6'3 and 17 stone in pounds it about 230
Im not a massive untrained lad most the weight in my legs, im blessed with natrally big legs,
Ive never really done any type of lose weight diet,
But i have gone from around 40% bf down to 20% just by starting to eat clan and ad cardio to my normal weight training,
The weight pritty much fell off but im struggling with the last 5% to get to the 15 i want to be,

The diet i love to eat is::
Sweetcorn
Brown rice
Potatoes jacket an new
Fish fillets
Chicken
Cereals/skimmed milk
Eggs
Steam veg
Fruit
Vitamins
Herbs,,cajun exc (for change in tastes)
Home made chicken soups
Brown breads an cobs
Tuna in water,

Thats just the healthy stuff i enjoy can any1 please give me a diet plan with the above foods to help strip the last 5% ive got

Geneticly im a nephew of 8 cousins who between us all have 10 uncles on my fathers side, all of them are classed as big lads but all carry that extra body fat im starting to feel its geneticly impossible to lose,

Any help at all will be helpfull but please no thread bollox

Also before any smart arse says eat less and train more ive tried it just dont move,,,

Any help or is it just genetics i think i am naturally meant to be carrying more body fat, i seem to be getting bigger but cant shift the pinch lol

I think the reason that you have not had any assistance is becauseof the following:
1) you want help but you are selecting the foods???
2) some of your foods are way too generic. Ie bread, homemade soup, etc
3) you don't really sound committed

I am not the caliber of the people on this site, however I know a thing or two ( at least what works for me)
The first element is metabolism. If you eat more frequently, you will speed up your metabolism. Your diet plan should be 6 meals a day. Eat every 3 hours.
Do away with the bread, eat lean chicken (breast) and fish (tilapia). Most of all watch your carbs. For the most part, the carb content of my diet determines if it is bulk or cutiing.

The diet you posted needs to be broken down with quantities and meals, otherwise is just a list of foods.

First you need to calculate your TDEE, and from then on split the macros appropriate for your objective and individual differences.

I was sort of hoping ppl would give me a rough diet plan with foods above

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Originally Posted by Stevebeginner

I was sort of hoping ppl would give me a rough diet plan with foods above

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How much are you willing to pay?

I know a few good trainers

Quote:

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Originally Posted by charger69

I think the reason that you have not had any assistance is becauseof the following:
1) you want help but you are selecting the foods???
2) some of your foods are way too generic. Ie bread, homemade soup, etc
3) you don't really sound committed

I am not the caliber of the people on this site, however I know a thing or two ( at least what works for me)
The first element is metabolism. If you eat more frequently, you will speed up your metabolism. Your diet plan should be 6 meals a day. Eat every 3 hours.
Do away with the bread, eat lean chicken (breast) and fish (tilapia). Most of all watch your carbs. For the most part, the carb content of my diet determines if it is bulk or cutiing.

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Thankyou pal

And it honestly wasnt meant as this is all im going to eat it was just a rough guide to what i like and what i have been eating

go read thru the stickies and formulate a plan. there is a lot of great advice and diets in there to go off of.

once you have read through, post up your proposed plan and we will critique it

Quote:

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Originally Posted by RaginCajun

go read thru the stickies and formulate a plan. there is a lot of great advice and diets in there to go off of.

once you have read through, post up your proposed plan and we will critique it

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Thanks mate and yeah that is my plan after reading frew a few of them i have seen how to work out my calorie maintenance level and yes im going to read frew and put together six daily meals trying to meet the reduced calories and then put on here for you all to give me some feedback exc

do you count calories / macros ?? its easy to do . just need your height , weight , and activity level

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Originally Posted by Sehdee

do you count calories / macros ?? its easy to do . just need your height , weight , and activity level

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Hi yes i do i read a sticky onit thanks for the reply tho