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hey everyone,
So I'm about 75 days into my diet, started at 215, now sitting at around 193-195. Estimated bodyfat I'd say around 20% (let me know what you think). I'd like to cut down to somewhere between 175 and 185 when all is said and done.
Eating around 1000 below TDEE. I haven't really keep an eye on Macros, but 5 days a week I eat spot on ( ground turkey, eggs, brown rice, greek yogurt, whey) thats about all. Weekends I try and be careful, but I usually end up eating 1-2 bad meals and 1 night boozing. I know that isn't ideal, but I'm not a physique competitor here, I like to enjoy my youth while I can.
I lift 5-6 days per week, FST-7 usually. And do 10-30 minutes cardio depending on diet. I usually eat clean enough during the week that I dont need to go overboard on cardio (or maybe I need to start).
Anywho, it seems the last 2-3 weeks my weight hasn't changed much and I'm trying to finish up so I can start my cycle. Do you think I need to begin carb loading and all that? I'm not very experience with diet, so I could use some advice, recommended plans, supps, etc. to help pull me through this last portion of my cut.
Also, can anyone give an estimate on bodyfat % and a realistic time frame of when I can get below 15%? Like I said, this is my first time sticking to a diet, Im getting ancy waiting for the results I want. I like to know exactly what to expect and when to expect it when possible.
I have another thread going regarding my cycle prep, so sorry for any redundancy if you have read itAttachment 167830
Update:. Hey fellas, still grinding. 16 weeks, down to 178 from 215. I got a dietician to help me with a contest prep diet for 8 more weeks. Im happy wi5h mybf but i just want to see if i can do it at this point. Sorry for typos, on my phone. Hope this motivates some, 16 weeks ago i was the guy saying yeah fuxking right, i could never lose 40 lbs.
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