
Originally Posted by
lifegoeson
Hello
I need a diet that gives me enough protein and has around 4000-5000 calories, I'm fucking done fucking around, I'm shoving food down my fucking throat, I eat around 3000 on a really good day but I'll slowly up 500 calories from my daily average 2000 to 4000-5000.
So week 1:
2000
week 2
2500
week 3
3000
week 4
3500
week 5
4000
i'll prolly stick to 4000
need cheapest , easiest meals.
im talking oatmeal tofu beans rice lentils
i'm bulking this summer fuck cutting.