Anyone else out there working construction? I work 12 hours 6 days a week as a pipelayer. I'm 6'1 230lbs and up to 4700 caloriers a day just for maintenance which just seems crazy.
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Anyone else out there working construction? I work 12 hours 6 days a week as a pipelayer. I'm 6'1 230lbs and up to 4700 caloriers a day just for maintenance which just seems crazy.
What's your body comp like? 4700 calories maybe what you need just to maintain.