Anyone else out there working construction? I work 12 hours 6 days a week as a pipelayer. I'm 6'1 230lbs and up to 4700 caloriers a day just for maintenance which just seems crazy.
New Member
Anyone else out there working construction? I work 12 hours 6 days a week as a pipelayer. I'm 6'1 230lbs and up to 4700 caloriers a day just for maintenance which just seems crazy.
~AR-Elite-Hall of Famer~
What's your body comp like? 4700 calories maybe what you need just to maintain.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote