Rate my bulk

I’m 23, 5’11, 179lbs and around 13% BF

My macros for this bulk are:
Protein 219g
Carbs 438g
Fat 97g
(3,500 calories)

I’m planning on putting on 21lbs in the next 6 months to get to 200lbs. I know I’m going to put on a lot of fat but at the same i’ll add a lot of muscle. I’ll cut once I’ve reached the 200lb target!

My training will consist of heavy compound movements trying to lift as heavy as possible to try gain as much muscle and strength with training 6 days per week.

I’m not on any AAS and will only be taking whey protein, creatine and beta alanine.

Quote:

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Originally Posted by Mtmlf1234

I’m 23, 5’11, 179lbs and around 13% BF

My macros for this bulk are:
Protein 219g
Carbs 438g
Fat 97g
(3,500 calories)

I’m planning on putting on 21lbs in the next 6 months to get to 200lbs. I know I’m going to put on a lot of fat but at the same i’ll add a lot of muscle. I’ll cut once I’ve reached the 200lb target!

My training will consist of heavy compound movements trying to lift as heavy as possible to try gain as much muscle and strength with training 6 days per week.

I’m not on any AAS and will only be taking whey protein, creatine and beta alanine.

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I'd say dial that back a tad so you don't get unreasonable amount of fat

200g protein
400g carbs
75g fat

Scotchguard preaches bulking at about 12% bf. It took me a long time to dial in my diet, but you ought to try it. You really only need to cut if you compete at this bf.