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Thread: If you don't know STAN EFFERDING then you should, this is about food........

  1. #1
    MACKATTACK's Avatar
    MACKATTACK is offline EAT, TRAIN, REST
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    If you don't know STAN EFFERDING then you should, this is about food........

    I have been a fan of Stan's for quite some time but for people who don't know him you should just sit down, shut up a listen lol.........



    Here are some good starting videos:


    https://youtu.be/JzARkUG1zg8


    https://youtu.be/CBLPO_WMGOQ





    This man is a wealth of knowledge that has gracefully been shared publicly.......

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    MuscleScience's Avatar
    MuscleScience is offline ~AR-Elite-Hall of Famer~
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    Stan’s a beast. I follow along with him whenever I can.
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    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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    MACKATTACK's Avatar
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    Quote Originally Posted by MuscleScience View Post
    Stan’s a beast. I follow along with him whenever I can.

    Yes he is lol. When he talks its soooo relaxing too hahahaha

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    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Been following Efferding for quite some time and purchased his vertical diet and recently received the 2.0 version. Also highly recommend his Rhino bodybuilding DVD.
    RaginCajun likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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    droid1988 is offline New Member
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    Quote Originally Posted by almostgone View Post
    Been following Efferding for quite some time and purchased his vertical diet and recently received the 2.0 version. Also highly recommend his Rhino bodybuilding DVD.
    I need to grab that 2.0. Been cutting for a vacation but I'm gonna pack on some meat in a couple weeks when I'm back. Could come in handy


    Sent from my iPhone using Tapatalk

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    almostgone's Avatar
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    Quote Originally Posted by droid1988 View Post
    I need to grab that 2.0. Been cutting for a vacation but I'm gonna pack on some meat in a couple weeks when I'm back. Could come in handy


    Sent from my iPhone using Tapatalk
    If you purchased the original version, he sent out an email with a link to DL version 2.0 for free.
    MACKATTACK1 likes this.
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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