EAT, TRAIN, REST
I have been a fan of Stan's for quite some time but for people who don't know him you should just sit down, shut up a listen lol.........
Here are some good starting videos:
https://youtu.be/JzARkUG1zg8
https://youtu.be/CBLPO_WMGOQ
This man is a wealth of knowledge that has gracefully been shared publicly.......
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Stan’s a beast. I follow along with him whenever I can.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
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Body building is a way of life..........but can not get in the way of your life.
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EAT, TRAIN, REST
Originally Posted by MuscleScience
Yes he is lol. When he talks its soooo relaxing too hahahaha
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Been following Efferding for quite some time and purchased his vertical diet and recently received the 2.0 version. Also highly recommend his Rhino bodybuilding DVD.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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I need to grab that 2.0. Been cutting for a vacation but I'm gonna pack on some meat in a couple weeks when I'm back. Could come in handy
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If you purchased the original version, he sent out an email with a link to DL version 2.0 for free.
There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
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