Need help with calories and nutrition (Injured)
Hey guys! I need help with my calories and nutrition in general because i'm injured and i'm not going to be able to lift for a few months. :depress::crying:
I'm 165 lbs right now at 6'0. I've got injured, had to stop lifting and i've lost a bunch of weight (feeling depressed right now lol). How many calories do you think i need to maintain my weight and muscle mass (i'm going to be sedentary, office job, no lifting)? I've tried different calculators and it's really confusing. Thanks in advance guys!
