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  1. 03-18-2019, 04:51 AM #1
    McGregor
    McGregor is offline Associate Member
    Join Date
    Jun 2018
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    176

    Need help with calories and nutrition (Injured)

    Hey guys! I need help with my calories and nutrition in general because i'm injured and i'm not going to be able to lift for a few months.
    I'm 165 lbs right now at 6'0. I've got injured, had to stop lifting and i've lost a bunch of weight (feeling depressed right now lol). How many calories do you think i need to maintain my weight and muscle mass (i'm going to be sedentary, office job, no lifting)? I've tried different calculators and it's really confusing. Thanks in advance guys!
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  2. 03-18-2019, 06:03 AM #2
    Windex
    Windex is offline Staff ~ HRT Optimization Specialist
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    Mar 2011
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    There is a sticky that has the TDEE calculator . You can use that and choose low activity level for baseline calories.
    I no longer check my inbox. If you PM me I will not reply.
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  3. 03-18-2019, 02:55 PM #3
    clarky.
    clarky. is offline MONITOR
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    Sep 2012
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    Scotland
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    This
    https://forums.steroid.com/diet-nutr...penditure.html
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