Radical diet for body fat loss .

Well, you may have heard about radical diet for body fat loss. And lately, I'm researching about it. I'm reading a great Lyle Mcdonald book that talks about it. While I'm in the introductory part of the book, I go deeper into the subject and come back here
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Crash diets don't work and tank the persons metabolism, causing long term effects. It's also useless for bodybuilding.

Lyle is a monkey.