May God Bless All Who Respond - Carb-Cycling Doubts
Hi, I am carb to keep carb at 2,400 kcal.
I am 80kg and am consuming 2 grams of body protein here and 1 gram of fat also per pound.
So I go with 160 grams of protein all week.
And 80 grams of fat every week.
I know you hear that fat in Carb-Cycling is 15-20% effective. But I know my fat is above this percentage, I think 30%.
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Consuming 260 grams of carbohydrates on Monday, Wednesday and Friday.
And getting 130 moderate carbohydrates on Tuesdays, Thursdays and Saturdays.
And Sunday, only 60 grams of vegetable carbs.
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Carb-Cycling doesn't have to reach the weekly calorie goal, right?
One guy told me that Carb-Cycling the way I'm doing is not closing the weekly calorie goal.
I think he's dumb ... Because Carb-Cycling is not a common diet like the others who will have to worry about the weekly calorie goal.
By your logic, I should take my total of 2,400 kcal and multiply it by 7, which would give 16,800 kcal.
And take the 16,800 kcal and distribute it during the week ... So consuming more calories on some days and less on other days.
But I found it strange ...
Because I read a post here on the forum, that Carb-Cycling is to provide calories and carbs only when the body needs it most ...
The caloric deficit is deliberate, in the logic of GB RICE ...
I confess that I am not as experienced as many of this forum ...
But, you need to reach your weekly calorie goal when doing a Carb Cycling .???I don't think so !!
I hear a lot of controversy ..
Everything I learned about Carb -Cycling was here in the forum.
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On one thing, as GB always says to cut carbs in half and on moderate carbohydrate days / low carbohydrate days}} to a purposeful calorie deficit on days of lower activity and exercise.
Will this prevent me from closing the correct 16800 kcal weekly target? This is my personal doubt, thank you in advance. And God bless you all for all the knowledge that comes. Hugs .. ~~ Ryan Fisher