my nutrition[emoji5]

Meal 1

4 whole scrambled eggs with a tablespoon of extra virgin olive oil ..... 280 g of raw and heavy roasted sweet potatoes ... 270 g of avocado


Meal 2
200 g of raw chicken breast to sauté in 1 tablespoon of olive oil and vegetables mixed with 240g of cooked white rice, prepared in 1 tablespoon of olive oil

Meal 3
240g of cooked white rice, prepared in 1 tablespoon of olive oil)
100 g of cooked beans prepared in 1 tablespoon of olive oil.
200g of raw heavy lean meat to sauté with mixed vegetables in 1 tablespoon of olive oil


Meal 4

280g of raw and heavy sweet potato baked
250g of raw and braised heavy chicken breast with mixed vegetables
in 1 tablespoon of olive oil

60 g of roasted cashew nuts

Meal 5

250g of cooked white rice
200g of lean and lean meat vegetables

Meal 6

200g of raw heavy chicken breast to sauté with mixed vegetables
270g of raw and heavy sweet potato baked

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Well, 4.000kcal for tracking ... . I am not counting fats from animal sources, not from eggs .. etc ... my fats are only coming from indirect sources ... avocado, olive oil ... cashew nut

Enviado de meu LM-X430 usando o Tapatalk