my nutrition[emoji5]

[JaneDoe]

Meal 1

4 whole scrambled eggs with a tablespoon of extra virgin olive oil ..... 280 g of raw and heavy roasted sweet potatoes ... 270 g of avocado


Meal 2
200 g of raw chicken breast to sauté in 1 tablespoon of olive oil and vegetables mixed with 240g of cooked white rice, prepared in 1 tablespoon of olive oil

Meal 3
240g of cooked white rice, prepared in 1 tablespoon of olive oil)
100 g of cooked beans prepared in 1 tablespoon of olive oil.
200g of raw heavy lean meat to sauté with mixed vegetables in 1 tablespoon of olive oil


Meal 4

280g of raw and heavy sweet potato baked
250g of raw and braised heavy chicken breast with mixed vegetables
in 1 tablespoon of olive oil

60 g of roasted cashew nuts

Meal 5

250g of cooked white rice
200g of lean and lean meat vegetables

Meal 6

200g of raw heavy chicken breast to sauté with mixed vegetables
270g of raw and heavy sweet potato baked

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[JaneDoe]

Well, 4.000kcal for tracking ... . I am not counting fats from animal sources, not from eggs .. etc ... my fats are only coming from indirect sources ... avocado, olive oil ... cashew nut

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