What you eat for breakfast?

What you eat for breakfast?

cup of egg whites with 2 whole eggs
6oz ground beef
bowl of cream of rice
piece of toast

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Originally Posted by GearHeaded

cup of egg whites with 2 whole eggs
6oz ground beef
bowl of cream of rice
piece of toast

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Do you eat the same thing for breakfast every day?

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Originally Posted by davimeireles

Do you eat the same thing for breakfast every day?

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I keep the macros close to the same ..
sometime I'll do eggs and steak or eggs and turkey bacon or sometime I'll have the eggs and the ground beef and throw in a cup of white rice .. or sometimes do oatmeal instead of cream of rice and add a piece of fruit like banana instead of toast.
but basically the amount of carbs and protein remain close to the same and similar in type.

depends on where I'm at with program though, if I'm bulking or cutting or in maintenance.

Eggo waffles
Protein drink
Banana

Quote:

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Originally Posted by GearHeaded

I keep the macros close to the same ..
sometime I'll do eggs and steak or eggs and turkey bacon or sometime I'll have the eggs and the ground beef and throw in a cup of white rice .. or sometimes do oatmeal instead of cream of rice and add a piece of fruit like banana instead of toast.
but basically the amount of carbs and protein remain close to the same and similar in type.

depends on where I'm at with program though, if I'm bulking or cutting or in maintenance.

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Do you mix white rice with eggs and ground beef?

If you can teach me how to prepare, I thank you, I never tried it ... I'm only eating shredded chicken and rice early in the morning and I'm already sick of eating the same thing ...

Tapatalk

You guys are missing out on the Eggo Waffles....

Savoury:

4 Eggs
3 breakfast sausage (pasture pork)
2 sourdough buns (homemade)
1 side bowl pineapple
(sometimes) breakfast potatoes with onion, pepper and mushroom

Sweet:

Caramelized fruit (can use brown sugar substitute, walden farms, and/or cut with brown rice syrup)

^ Put on top frozen geek yogurt or plain greek yogurt

Spicy:

Tray of nachos (blue or red corn)
Jalapeño peppers
hot banana peppers
shredded cajun chicken
shredded cheese
Hot salsa
green onion
black/green olives

Pre Heat oven via BROIL. By the time the nachos re assembled oven is hot. Finished when cheese is melted and tortilla are crisp.

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Originally Posted by cylon357

BTW poached eggs are super easy in the microwave but take a little patience to get right

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how do you make poached eggs in the microwave?

Tapatalk

Quote:

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Originally Posted by Windex

Savoury:

4 Eggs
3 breakfast sausage (pasture pork)
2 sourdough buns (homemade)
1 side bowl pineapple
(sometimes) breakfast potatoes with onion, pepper and mushroom

Sweet:

Caramelized fruit (can use brown sugar substitute, walden farms, and/or cut with brown rice syrup)

^ Put on top frozen geek yogurt or plain greek yogurt

Spicy:

Tray of nachos (blue or red corn)
Jalapeño peppers
hot banana peppers
shredded cajun chicken
shredded cheese
Hot salsa
green onion
black/green olives

Pre Heat oven via BROIL. By the time the nachos re assembled oven is hot. Finished when cheese is melted and tortilla are crisp.

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Thanks

Tapatalk

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

Quote:

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Originally Posted by LiftingLevi

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

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I'll make this shake thanks..




Tapatalk

Quote:

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Originally Posted by LiftingLevi

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

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Something liquid will take away the nausea I'm having from the same solid meals every day in the morning .... I can't push rice with sauteed shredded chicken anymore early in the morning ... I feel like retching ... I'm going make this shake your thanks brother

Tapatalk

Quote:

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Originally Posted by LiftingLevi

1 cup egg whites
1 scoop protein powder
1 scoop collagen
1/2 banana (if big, whole of smaller)
2/3 cup raw oats
1 tablespoon natural peanut butter
I throw a splash of water and a handful of ice cubes with all of this into the blender, blend it up and drink it as I go about my way.
If I have an easy relaxing day I’ll cool it all instead, or mix it up keeping macros close to the same.

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Just substitute Var for the collagen......

Most mornings:
Eggs
Oatmeal
Coffee

Sometimes I will add some steak in the morning if I have time to prepare it.

Currently bulking so my breakfast is 850 calories.
3 eggs (any more causes indigestion)
2 pieces of toast
Avocado
Oatmeal with honey, isolate protein & banana

Hell, 2 cups
Pain and hate, 4 oz each
1/2 oz pussy juice.
6 redbulls
8 ephedrine

I can TRULY recommend this for breakfast:
- Outs, some water, a spoon or two peanut butter - warm.
Take out and sprinkle some cinnamon, some almonds and a sliced banana.

Oh gawd!

Really enjoying these supplements in my shakes.

Shake:
8oz Kefir
2 eggs
Scoop of protein
Scoop of bovine collagen
Tsp Cacao greens
Tsp Gold
Tsp Red
Tsp Chaga
Tsp coconut oil
Tsp Omega 3s
Tsp either avocado or EVO
Drop of Oregano oil
Cinnamon

What, nobody likes waffles?

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Originally Posted by kelkel

What, nobody likes waffles?

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Blueberry waffles with butter , syrup, and strawberry and whip cream on top

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Originally Posted by GearHeaded

Blueberry waffles with butter , syrup, and strawberry and whip cream on top

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Nice. I keep it to basic waffles 5 days a week but that makes me want to up my game.

3/4 cup oats
2 tbsp peanut butter
1 scoop 30g protein 130 calories
1 cup almond milk / sometimes regular milk
3 raw eggs

Blend end enjoy

Calories 825. Protein 61. Carbs 60

Didn’t see this one.

Typical breakfast:

Omelette (2 eggs, two slices of turkey bacon cut in small pieces, onions, spinach, and a little shredded Parmesan)
Small Campari tomato salad with sliced cucumbers, feta cheese, and vinegar.
1 piece of bread.