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Hi bro's.
After a horrible 12 weeks moving into my new house etc. I have lost about 28 lbs due to stress, not working out and eating very, very bad...so with al the new plans i have decided to plan everyting out to the letter and came up with this:
Let me know what you experts think:)
D.W.
It didnt came out really well, but i hope you can read it:)..Its basically 3800 Kcals in a 40-40-20 distribution regarding Protein, carbs and fats..about 8 "meals"
D.W.
I will try keep a log in the "my cycle" board overhere...My cycle will start around monday
D.W.
Post whore ;)
Up :)
D.W.