heys guys , i was wondering, is there anything i can use instead of Dextrose PWO ???
tx! :hello:
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heys guys , i was wondering, is there anything i can use instead of Dextrose PWO ???
tx! :hello:
honey
you want your pwo carbs to come from a mix of dextrose and maltodextrin. Both are cheap as dirt.
honey is ok, but contains too much fructose which doesnt restore muscle glycogen
gatorade powder would be better. or crunch up a bunch of sweet tarts or smarties
I'm curious why dont u want to take dextrose?
its hard to me to get some, i dont found localy , on the web i have to paid 20-25$ only for shipping (im in canada).
i wanted to know if i could use something else, but ill have no choice than buying on the web i guess! , i will be ordering soon...
tx for answers guys!
Dextrose can be found anywhere they sell wine products. You can also use some Gatorade mix for post workout.
Quote:
Originally Posted by J-F