Lets Try This Again. New Revised Cutting Diet

Crtique if possible thanx guys

4:45am- 5:30am cardio
(Before Cardio Real small cup of Propel or Crystal Lite mixed with Glutamine)

*All shakes made with water

Supplements Taking In
Eca 3 times daily (Home Made from the Pharmacy)
2multi Vitamins daily
ALA (Alpha Lipioc Acid)100mg for every 30-40gm carbs)
Biotin (1 Pill for every 100mg of ALA)
Glutamine ( 5mg twice daily)
Ultra Fuel (3scoops in post workout shake)
Whey



Meal 1: 6:30am-7:00am
8egg whites
1/2 cup oatmeal (sugar free jam)

Meal 2: 9:30am-10:00am
Protein Shake Myoplex (2 tbsp flax), Glutamine
8oz grilled chicken

Meal 3: 12:30pm-1:00pm
8oz Turkey Breast
Green veggies

Meal 4: 3:30pm-4:00pm
4:00pm (PRE WORKOUT)
Designer Whey Shake
2tbsp of Natural peanut Butter

WORKOUT 4:30-5:30

Meal 5: 5:35
POST WORKOUT NUTRITION
(As I am walking out the gym)
Myoplex Shake w/ 3scoops of Ultra Fuel


Meal 6: 7:00
8oz lean steak/or chicken
½ cup Rice or Oats
1.5 cups greens veggies

8:30 Bed resting for morning cardio

I don't have time to scour it, but from what I see, I'm happy to see you taking everyone's advice and putting out a good looking plan :).

Don't myoplex shakes have tons of carbs?

~SC~

swole yea 17 but reaaly didnt think it would hurt me cuz im taking 3 shakes total 2 myoplex one early morn around 10am then the otha directly after workout

the 3rd one is only 2 carbs

i may be wrong tell me what u think

if your cutting save yourself the money and dump the myoplex's. I think all that cement grit is not worth the price.

definatley agree just gonna finish using it.............should i switch to a lower carb protein on all my shakes afta that

Quote:

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Originally Posted by clubbinkid

definatley agree just gonna finish using it.............should i switch to a lower carb protein on all my shakes afta that

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Yes. Standard whey.

ok ill use designer then

Yeah, that's all I was going to suggest as it'll help you out for sure. Just a little change, but over time it does make a big difference.

~SC~

swole usual suspect keeps striving me to up my fat do u agree i need more fat