New w/o and non w/o day diets please critique
Okay guys, I finally ran out of venison a while back :frown: and started eating chicken breasts in the venisons place (not realizing that I was coming up short about 200 calories every day of what I had planned). It has come to my attention that I appear to be going catabolic, so I thought to adjust my diet. Please take a look at the two attachments. The first diet it for workout days, and the second is for non workout days, the totals look like this
Workout Days
2,201 calories
253g protein
110g carbs
81.5g fats
Non-Workout Days
1,863 calories
237g protein
50g carbs
75.5g fats