Mediterranean diet may be associated with an improvement of erectile dysfunction

Interesting article;


http://onlinelibrary.wiley.com/doi/1...842.x/abstract

Nice find!

The fact of the matter is that the way the majority of people eat (not necessarily BBers) is the exact opposite of how are bodies are made to process food (too much dairy and fake, processed food).

Look at the way our ancestors ate...probably very similar to this Mediterranean diet: fruits, nuts, fish, whole grains.

Quote:

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Originally Posted by D7M

Nice find!

The fact of the matter is that the way the majority of people eat (not necessarily BBers) is the exact opposite of how are bodies are made to process food (too much dairy and fake, processed food).

Look at the way our ancestors ate...probably very similar to this Mediterranean diet: fruits, nuts, fish, whole grains.

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Exactly my thoughts,

Marcus, how well do you think this type of diet can be tailored for BB purposes?

Quote:

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Originally Posted by D7M

Nice find!

The fact of the matter is that the way the majority of people eat (not necessarily BBers) is the exact opposite of how are bodies are made to process food (too much dairy and fake, processed food).

Look at the way our ancestors ate...probably very similar to this Mediterranean diet: fruits, nuts, fish, whole grains.

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Most of my carb sources are grains (lentils, barley, quinoa), fruit and sweet potato.

Protain are grass fed organic beef, fish (salmon mainly), chicken, eggs, turkey.

Fats, avacardo, ome ga3 caps, nuts, EVOO, various other oils, olives.

Keep it simple.

Quote:

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Originally Posted by D7M

Marcus, how well do you think this type of diet can be tailored for BB purposes?

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I'm sure it can be tailored to suit our daily requirements and needs, our bodies seem to adapt to change and then carry on as normal :)