Originally Posted by znak
Do cardio for 45 minutes three times a week. Keep at it for a month or two to rev up your system.
It is not how much you eat, but what you eat. In this thread I post a typical day for me (200+ pound male), your selection should be close, but portions smaller.
Once you are up and running with your cardio and your diet (and feeling good), start with 1 iu ed Mon-Fri and take weekend off. If you are not rev'ed up and you body ready to suck the stuff in, hgh will be pretty much a waste.
This worked for my wife AND her 70 year old mother. I am not kidding.
This is actual experience, not something that I read or heard.
You can do it. Start now.