I am getting ready to start a cycle of Test/Deca. I was looking for a little kick on the days that I do body parts that lack...ie legs and shoulders. I am 6'5 and around 250lbs at about 13% BF. What is the max I should start out with PWO.
I was thinking of starting with 4ius PWO and then working up to 10ius as I become more skilled with recognizing the trends.
Immediately after slin would be creatine and carbs (10g and 40-50 High GI carbs respectively) with about PWO shake about 20 minutes after that consisting of 50g of protein and about 100g of carbs High GI and Low GI mix..
Next meal would be about an 1hr later consisting of chicken and potato or rice/pasta
Last meal about 1 hr after that consisting of about the same.
Avoiding fats during that 4hr period. I should be good after about 4hrs right?
Also, what should I keep with me incase of going hypo...? Just a carb drink....?