Nice job Rodge :thumbsup:
Nice job Rodge :thumbsup:
Why so little? Do you have better gains wil less adex?Quote:
Originally Posted by rodge
:unsure: :unsure: :unsure:Quote:
Originally Posted by fred9
-rodge
come on! you know, kipaap!Quote:
Originally Posted by rodge
thats something like BUMP...bring the topic back to the attention..:SQuote:
Originally Posted by rodge
What does kipaap mean?
chickenmonkey.Quote:
Originally Posted by goose4
-rodge
now on topic please :D
-rodge
thats exactly what I am doing for my quads 3 times every 2 weeks with the exception of lunges, one hell of a workout, thay have grown big time sinceQuote:
Originally Posted by Carlos_E
new measurements :(
right leg: 70.5cm
left leg: 67.5cm
-rodge
Rodge
what kind of growth were you expecting to this point? Are you hitting the smaller leg with more MGf to try to get them even?
no, i don't try to get theem even. i just want them to get as big as possible. evrything looked very positiv and by taking a few days rest i would have guesed they should have grown a bit, not that they would get thinner. i kept everthing the same those 5 days except for the fact i took total rest,even worked less, and not shooting the mgf. kept my diet same more or less, upped the cals a bit by adding some cheatmeals toget mind straight. remember i said adding not replace them for my regular clean meals.
anyway tonight i'm going back to the gym,hitting legs again tomorow.
but this sport can be so frustrating,but thats something we all figured out from one point to another.
-rodge
Wow, just read this whole thread and its very insightful. Thanx for the detailed analysis on your progress
Good stuff..just read the whole thread. Keep at it, Rodge.
just finished another leg workout.
4 x 15 extensions
4 x 8 leg press (390kg)
4 x 8 front squats
6 x 12 standing leg curl
4 x 12 calv raises
did the front squats with just 80kg :( hurted like hell on my delts and facing diffulty to breath properly. next time gonna try to do them in smith machine, see if that works better.
but except for the front squats it felt really good :)
upped my MGF dose from 200mcg each side to 250mcg aside.
-rodge
Rodge
I just looked at the pic you posted with the yellow back drop. First off you look real good. Your quads looked great. I think it's your calves you needed to focus on. Everything else looks very good........ what are your thoughts.
toke some pics yesterday after workout.
-rodge
Rodge mate, looking great, keep up the good work :thumbsup:
-Gear
looking good rodge..
You are a ugly basterd, but the body looks very good!
Keep this up, just a few months now!!!!
Very nice shape....Looking great....Keep it up.
hey rodge,
last time i used mgf and didnt really like it.. gonna give it a try with another batch of mgf..
You are using it right now only PWO if im reading it right. Are you using the mgf and igf together at the same time or some time between them?
thanks for reply bro
this is how i shoot everything:Quote:
Originally Posted by fred9
mon-fri: AM 4 iu slin/4iu hgh, pwo 12iu slin/4iu hgh
tues and friday: i add pwo 100mcg lr3 igf-1/500mcg MGF
-rodge
thnx...gonna try the same protocol, cause it looks like it's working quite well for uQuote:
Originally Posted by rodge
just finished:
deadlifts 4 x 6 (200kg)
leg curl 4 x 8
leg extension 4 x 25
leg press 3 x 8 / 1 x 15 (350kg)
squats in smith machine 4 x 8
calv raise 4 x 12
had a awesome pump, best so far :)
weight is up to 117kg :D
-rodge
do u shoot the mgf+igf in the same syringe?Quote:
Originally Posted by rodge
yep, for convenience. but both are mixed with BW, the igf are 100mcg vials so it won't have to last long.Quote:
Originally Posted by fred9
will post pics/measurements later this day.
-rodge
Looking great so far Rodge, didnt want to clutter your thread but I had to give you your props, stay strong, your right on track!!!!
thanks bro :)Quote:
Originally Posted by BigGuns101
-rodge
update:
right leg: 71cm.
left leg: 69.5
-rodge
Rodge Are you happy the the results you have seen with your program? What were your expectations to this point. What are your goals?
allthough i'm measuring some improvement i find the results lacking. as said they measure out a bit bigger but i think this could be due to swelling from the MGF(and the lr3) and the intense workouts. but real results can be seen as soon as my bf% is contest ready.Quote:
Originally Posted by Lion
i still got some left and it def helps me to keep motivation and intensity high during leg workouts, so we'll see.
-rodge
What do you think of MGF now? Could you give it a rating out of 10 if possible?