Intra workout drink

Just curious as to what you guys put in your intra workout drinks when using insulin.

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Originally Posted by Wannabhuge14

Just curious as to what you guys put in your intra workout drinks when using insulin.

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When using 10ius pre workout:
72 grams of dextrose
2 grams of glycerol
6 grams of L-Citrulline
5 grams of creatine

Keep in mind my blood sugar is already a bit elevated from Mk677 and growth hormone, so your carb requirements may be greater. It’s important to test your own glucose you know what’s going on and what you need. A lot of people think they’re going hypo when they’re not and start pounding sugar and eat like shit and then they think they got fan because of insulin. The reality is they got fat because their diet was garbage.

Quote:

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Originally Posted by i_SLAM_cougars

When using 10ius pre workout:
72 grams of dextrose
2 grams of glycerol
6 grams of L-Citrulline
5 grams of creatine

Keep in mind my blood sugar is already a bit elevated from Mk677 and growth hormone, so your carb requirements may be greater. It’s important to test your own glucose you know what’s going on and what you need. A lot of people think they’re going hypo when they’re not and start pounding sugar and eat like shit and then they think they got fan because of insulin. The reality is they got fat because their diet was garbage.

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What are your thoughts about replacing some of the dextrose with orange juice to add in a good bit of potassium?

When I use slin that is my go to intra workout drink. I’ll eat slow digesting carbs and protein for my preworkout meal and I’ll use novalin r 30 minutes before workout. Usually 20 or 25 iu. I’ll drink a half gallon during workouts. I’ll eat a post workout meal like my preworkout one. Sometimes I’ll hit a quick protein drink.i can’t get past eating 6 or 700 grams of carbs without drinking at least a half gallon of oj.

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Originally Posted by shaunjohn242002

When I use slin that is my go to intra workout drink. I’ll eat slow digesting carbs and protein for my preworkout meal and I’ll use novalin r 30 minutes before workout. Usually 20 or 25 iu. I’ll drink a half gallon during workouts. I’ll eat a post workout meal like my preworkout one. Sometimes I’ll hit a quick protein drink.i can’t get past eating 6 or 700 grams of carbs without drinking at least a half gallon of oj.

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Ever eat Sushi rice? Seems to be more dense for me with consumption of less 'portion' in my meals. I only eat it during bulking. I do 8 oz OJ when bulking and I can hit 600. Not sure I'd be able to do so without the sushi rice though, jasmine to me, is more filling. I can't do potatoes - too much volume not enough carbs.

Also to answer OP - I do 25g carbs thru karbolyn every 5 iu of Novalin R (take about 30mins prior to gym). Never had an issue. Consume my preworkout meal (65g c) about 2 hours prior. It's also consumed with 25g fats, so that slows absorption for me. Also, I too am on HGH so my blood sugars are 10 pts higher than average. (100ish)

I’ve never tried sushi rice. I’m gonna look into it. Thanks man