Chest workouts with ahoulder injury
I hurt my should about 3 months back... I was doing incline dumbbells when I felt something pop... anyways since then it's been bothering me and I havent been able to hit chest as hard as I'd like...
It's healed up a good bit now, I went to a message therapist a couple times and she worked most of the kinks out, but still everytime chest day rolls around it's really sore that night and the next couple days.
What I'm wandering is... what would be some good lifts to do where I can still hit effectively but not be so sore and worry bout injuring it again or worse maybe.
I've found It mostly hurts after fly's and if I try going heavy on the flat or incline bench.
I don't have as much trouble with dumbbell presses at any angle and I can do flat and decline bench as long as I don't go really heavy and really concentrate on my form, but I'm not able to put on much mass like this, and chest is a weak area for me so I really need to be able to hit it good...
Any advice would be most appreciated.