as anyone had Amenorrhea and successfully recovered whilst still lifting weights and strength training? How did you overcome it? I would like to even hear from those who have successfully recovered from Amenorrhea.
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as anyone had Amenorrhea and successfully recovered whilst still lifting weights and strength training? How did you overcome it? I would like to even hear from those who have successfully recovered from Amenorrhea.
I havent experience it, but as a medical pratictioner I would prefer starting it with a good diet or nutritional plan
Yes that is right, that is what I am thiking too is to deal with the diet first.