This is my first post on this forum, and no, I do not have any pics yet. My DNP arrived today, so tomorrow i will start my 3-day carb depletion
my diet will be the following:
Carb Depletion:
10 Kcal/lb-2200Kcal
220g protein-880Kcal
60g carbs-240Kcal
120g fat-1080Kcal
mostly pork :)
On day 4 I will do the T3 re-normalization by eatin keto all day except for a huge mid day carb meal
T3 Renormalization:
15Kcal/lb-3300Kcal
220g protein-880Kcal
250g carbs-1000Kcal(all sugary stuff, all in one meal at 3:00 PM)
158g fat-1420Kcal
On day 5 I will post my pics for the before with at least a front and back shot and of course a shot of my legs, and each day following that, I will post updated pics and of course my weight and what i ate and how $hitty I feel :)
during the cycle I plan to eat as close as possible to the following diet:
1000 mg Vitamin E
3000 mg Vitamin C
3*15 ml Glycerol
200mg DNP
13.7Kcal/lb-3000Kcal
220g protein-880Kcal~30%
375g carbs-1500Kcal-50%(sugary)
69g fat-620Kcal~20%
I will run it for 12 days at 200 mg/day
on day 17, my diet will be the following:
220g protein
600gcarbs(sugar)
on day 18, my diet will be the following:
220g protein
500g carbs(low GI)
after that I will resume my normal diet of ground turkey and potatoes until ALL the DNP is out of my system and then if i like the results, I will run a second cycle
I am posting this so early so that hopefully more people will notice it and check my results so they can see for themselves the results of DNP, not just read a journal.