Originally Posted by
ray0414
the split of excersizes u just listed, in my opionion as well as some other peoples, u could hurt the smaller muscle group by combining it with a big muscle group which is probably why u didnt feel it (doing chest and tris, u will hurt your tri's) (doing back and bi's, u will hurt your bi's workout). if size is what you want, then u definitely want to lift them all on different days so u can focus on that muscle group and have full energy for the workout (chest one day, arms another day, back another day)
as for back, 2 great excersizes everyone should do, t-bar rows and pullups with straps so your hands dont get tired.) i started doing pullups as my staple for back and it got my back pretty ripped and eventually had to add weight.