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i will be starting my first semester of college at a new college in 75 days i want to be in the best shape i can be. i dont have much time to post because i need to leave for work but later i will try to post pics. and around 4 i will post my work out routine and 9 eastern time everyday i will post my diet. im looking to lose about 30 lbs.... its acutally day 4 right now ill start over at one for this thread.....work time
Looking forward to it, good luck bro.
day 1 pics
day 1 weight 225
end day 1 thursday no lift only cardio
woke up 80mcgs clen
5:50 2 whole eggs, 5 white, toast, 5 slices extra lean turkey bacon
8:30 lean body mrp at work
9:30 2 scoops noxplode 60 min low intensity cardio durning break
11:30 turkey sandwich at work
3:00 1/3 cups almonds 2 scoops ON
5:15 chick brocillie spinish
8:30 2 scoops casien
totals: Pro/carb/fat 267/112/51 1975 Cal.
I also have 50 more protein and 80 more carbs on workout days
just got home from work and the gym and it was a pretty good workout lots of energy thanks to no explode. i just started a new routine where i focus on one part of a certain body part one week then the next the other then the third both. An example would be week 1 long head bicep week 2 short week three both. just started last week and im getting sore as hell so im not sure if its a good idea or not ill proly give it six weeks which would be two cycles of it.
Any way i did upper chest today and abs
smith incline 15,12,12,10
incline db 15,12,12,10
incline flye 15,12,12,10
pec dec 15,12,12,10
lower cable crossover 15,15,15
Machine lean 15,15,15
Decline crunches 15,15,30
Machine combo crunch 15,15,15
any advice or comments?
day 2 diet
woke up 6:00 80mcgs clen
6:00 2 whole eggs 5 white, 5 slices extra lean turkey bacon 1/2 cup oatmeal
8:20 Met** mrp
10:30 1 can tuna 7 whole wheat crackers
1:00 2 scoops noxplode and lift
midworkout 1 scoop whey
post workout apple 1.5 scoops whey 2 slices white bread
3:30 1/3 cups almonds 2 scoops whey
6:30 8 oz pork brocclie
9:00 2 scoop casien
totals: pro/carb/fat 313/170/55 2427 Cal.
so, you said for one whole week your only working out one body part?? you need to split your body parts into diff days. like mon would be chest/tri's tues legs weds back and so on.
ya i do....mon legs but week one outer week 2 on mon inner
tues delts week one focus middle week 2 focus front
like that i did upper lat today
wide lat pulldown 15,12,12,10
wide tbar 15,12,12,10
wide seat 15,12,12,10
high mach 15,12,12,10
SS with wide lying row 15,12,12,10
lower back 15,15,15
theres no way i could train the same body part two days in a row my fault if i worded it weird
I am going to follow this thread, because I too, am going to incorporate clen/T-3 into my cycle.
thanks for posting diet and stats alongside with pics!
ill post new pics and weight half way through and at the end hopefully it will be a big defrence
Quote:
Originally Posted by nickel123
are you a bodybuilder? why the specialization on body parts? Focus on compound(multi-joint) exercises. Youll see bigger losses in weight and see better gains in lean muscle mass.
i was just trying to change things up drasticlly....but if sticking with compound exercises is better than ill go with that for a while
todays diet
6:10 80mcs clen
2 whole eggs 5 white 5 slices extra lean turkey bacon toast
9:00 2 scoops no explode/lift
mid lift 1 scoop whey
post 1.5 scoops whey 2 white bread apple
12:30 8 oz extra lean ground beef sandwhich
3:00 met ** mrp
4:30 2 scoops whey 1/3 cups almonds
6:30 6 oz cube steak spinish
9:30 2 scoops casien
times are most likely off i cant remeber them and also i have been forgetting to post my cardio up....thursday i didnt lift i did 25 min hit in morn. and 60 min easy....wed 45 min light intensity....today 45 min light intensity
i also forgot to add i drink 1.5-2 gallons of water daily and take 2 animal paks a day
basicly todays diet followed the same as thursday being a rest day with 25 min of hit cardio
You should see a drastic change by day 14-20. If you keep your diet strict, workouts intense, and stay motivated... I wouldnt be surprised if you dropped 25-30 lbs of straight up fat by day 75.
thats would be great and thats exactly what i want. im doing what i can and im sure i can contiue to do so all the way through day 75 if i keep getting this kind of support...thats way i decided to post this all up
Just remember, this shit isnt going to happen over night... The best thing for the psychological stand point, wear baggy long sleeve shirts to the gym. Footlocker chain brand clothes (Footlocker/foot action/Champs etc) have cheap gear and its quality and very comfortable.
This way, while your working out, you wont notice any imperfections in your body to distract you from your form in the mirror. Sounds weird but self consciousness is the number one killer for going to the gym. Sounds crazy but it works.
just got home from the gym
legs all 15,12,12,10 calfs 4X15
leg press
SS
hack squat
back squat
leg extend
seat leg curl
standing leg curl
SS
lying leg curl
seated calf
SS
leg press calf
same concept of diet clean...300+pro 175-200 carb and 60ish fat
What are your calories lookin like? For arguments sake, Your protein and carb numbers are really high. Those are numbers for a bulking run.Quote:
Originally Posted by nickel123
What are your goals?