~~~Soorma37 LOG~~~

**soorma37** · 07-06-2009, 06:33 PM

well guys just shot my right glute this morning and i forgot to breath! LOL
after that i realized i didnt get the air bubbles out and then i changed my needle and jabbed again was nothing but ah then had my dbol and im just excited turning over to the darkside lol checking in this is my log day one

165-lbs
200-bench
395-deadlift

Goals

190-200-lbs
230-250 -bench
450-deadlift

PCT
clomid 100/50/50/50
nolva 40/40/20/20

doing this for my mma training camp and for college football

**soorma37** · 07-06-2009, 06:34 PM

im running test e for 12 weeks 2 shots a week of 250mg
and d bol for the first four weeks at 40mg a day

**cubnlynx** · 07-06-2009, 08:41 PM

What's your diet look like?

**soorma37** · 07-06-2009, 09:19 PM

Food Intake

Morning

Protein shake upon waking (54g protein 80 g carbs)
4 whole eggs 3 egg whites (35g protein)
3 whole wheat slices of bread with full glass of OJ

Mid day snack
Peanut butter sandwiches (have to have em)

Lunch
2 large chicken breasts and pasta with either a potato or 2-3 slices of whole bread

Pre workout
2 scoops of whey with milk (36 g protein and 40 g carbs)

Post
Protein shake with a banana (54 g protein 100+ carbs 700 cal)

snack
something...anything...love to eat =)

Dinner
Either Chicken breasts or some type of seafood (salmon, shrimp,or prawns) with a few carbs.

Before bed
2 scoops of whey with milk (36 g protein)

I usual end up btwn 300-330g of protein a day and def over 4000 calories a day. My carb intake is proper. More then enough to fuel the muscles.

**bjpennnn** · 07-06-2009, 09:39 PM

no offense but you are very weak for 165. how tall are you i am assuming you are tall.

**soorma37** · 07-07-2009, 08:51 AM

6'2 i forgot to add my height

and its day two my right ass cheek has been sore since i woke up ahh pain in the ass while working construction lol
anyways i will let you guys know of something when i see it happening and i will post pics tonight

**Noles12** · 07-07-2009, 09:02 AM

Your diet has too many shakes you need some real food. At your height you are still very small and weak

**Juturna** · 07-07-2009, 02:51 PM

Food Intake

Morning

Protein shake upon waking (54g protein 80 g carbs)
4 whole eggs 3 egg whites (35g protein)
3 whole wheat slices of bread with full glass of OJ

Mid day snack
Peanut butter sandwiches (have to have em)

Lunch
2 large chicken breasts and pasta with either a potato or 2-3 slices of whole bread

Pre workout
2 scoops of whey with milk (36 g protein and 40 g carbs)

Post
Protein shake with a banana (54 g protein 100+ carbs 700 cal)

snack
something...anything...love to eat =)

Dinner
Either Chicken breasts or some type of seafood (salmon, shrimp,or prawns) with a few carbs.

Before bed
2 scoops of whey with milk (36 g protein)

I usual end up btwn 300-330g of protein a day and def over 4000 calories a day. My carb intake is proper. More then enough to fuel the muscles.

Your diet is terrible... I've seen your previous posts and besides the fact that you NEVER SHOULD HAVE started this cycle due to your uneducated, over-excited 'get big fast the wrong-way' attitude, being 6'2 and 160 (wtf...?) and again, TERRIBLE diet and how you never listen to advice given... Easy way out, huh? You'll regret it, but it's too late to stop you obviously.

Here's why your diet sucks:

1. Too many fvcking shakes... you need REAL FOOD.
2. Your pre-workout is just a shake? What the... Terrible.
3. Your PWO is a protein shake and a banana? Are you retarded? Start listening to people, you need a HUGE MEAL with REAL FOOD.
4. Your fourth meal listed is 'snack... anything... love to eat" The epitome of why you will never gain weight besides what the cycle is doing then drop back down... Your not only NOT going to gain weight but your INSANELY UNHEALTHY!!!!!!!!
5. AGAIN...... STOP WITH THE SHAKES... YOU NEED REAL, HEALTHY FOOD.

You need to not only stop this cycle now with some good PCT (if you've listened to anyone about PCT that is), head over to the DIET FORUMS and stop cheating thinking that drugs alone are going to make you big. People like you piss me off - start listening and stop thinking you know everything... Nobody is impressed with this log...

***T-MOS*** · 07-07-2009, 03:07 PM

Subscribed *shaking my head*

**Juturna** · 07-07-2009, 03:11 PM

^x2... Against my better judgement.

**number twelve** · 07-07-2009, 04:31 PM

this is against my better judgement too...sounds like u had a lot of room to grow mane

**soorma37** · 07-07-2009, 05:51 PM

hey juturna u can kiss my ass =)
no one asked you to come on this with your pms'ing iight
this is a log for ppl that want to follow not talk shit and ppl like you piss me off that think they know it all with only fcukin 71 posts
and yeh that is part of my diet not my whole thing i havent added in the rest of the stuff

anyways its day 2 im up 169 from 165 all water weight prlly or jut my diet being better oh and for all of you haters i was 220 b4 till i lost that due to a thyroid problem so yeh i know how to diet

**Juturna** · 07-07-2009, 05:59 PM

Soorma - I'm not flaming you - I'm trying to help and give my advice. Yes, I have '71' posts - you on the other hand with a whopping 137 are ignorant to ALL THE ADVICE GIVEN TO YOU on this board. You haven't worked hard naturally...

and yeh that is part of my diet not my whole thing i havent added in the rest of the stuff

Okay - please post the rest of your diet so I can help... My statement still holds true with the diet you posted - it's disgusting and an overall failure.

...for all of you haters i was 220 b4 till i lost that due to a thyroid problem so yeh i know how to diet

Impossible... before and after . If you want results, follow advice and be HONEST. 220 pounds would break your frame's bones...

**soorma37** · 07-07-2009, 06:05 PM

and no it wouldnt do u kno wwat a thyroid is.... not liek i asked you to follow this log did i ? and i am being honest so belive it or not

**Big** · 07-07-2009, 06:08 PM

ok, for starters Juturna may only have 71 posts here, but if you've followed his posts he's definitely not new, hew knows his shit.
that being said, you've obviously heard the critisism and chose to cycle anyway, so expect a little flack but at the same time we're past the point of talking you out of it and should support you as best we can.

**Dont wanna be old** · 07-07-2009, 06:12 PM

Originally Posted by soorma37

hey juturna u can kiss my ass =)
no one asked you to come on this with your pms'ing iight
this is a log for ppl that want to follow not talk shit and ppl like you piss me off that think they know it all with only fcukin 71 posts
and yeh that is part of my diet not my whole thing i havent added in the rest of the stuff

anyways its day 2 im up 169 from 165 all water weight prlly or jut my diet being better oh and for all of you haters i was 220 b4 till i lost that due to a thyroid problem so yeh i know how to diet

Unfortunately You are going to run into negative posts .

You can spend your time justifying yourself or you set out to do what you intended .

You maybe have needed adjustments before starting cycle . Now that you opened pandora's box your just gonna have to work your azz off .

I think some adjustment's to diet will be beneficial .
Adding cottage cheese , lentils , yogurt and nuts
no white or wheat bread , multi grain , rye and pumpernickel etc .

I would rather fail at trying to succeed , than succeed to fail !!!

**soorma37** · 07-09-2009, 09:53 PM

hey guys just took my second shot of test left glute was easy =)
feeling good still on the dbol just watching out for THE GYNO one big worry of mine but other than that weight is still at 169 on day 4 i will be uploading some pics soon then after that every 2 weeks pics will go up so u guys can track my progress

**soorma37** · 07-10-2009, 07:27 PM

weight is now 173 8 lbs in 5 days with the dbol not bad maybe just my diet who knows im happy so far =D

**c-Z** · 07-27-2009, 08:17 PM

Cycle isn't really what you needed.. Kind of interested to see how it all works out for you... Hopefully your diet is all in check.

**soorma37** · 07-29-2009, 03:32 PM

hey guys its day 23 in my cycle cant wait till the test kicks in next week well so far from my diet and dbol i have gained 17lbs i am currently 182lbs in 23 days i was pretty impressed and as for my goals on the strength gains my bench is up to 235 and deadlift is now 425 so im pretty happy so far have had a couple of crippling injections but its ok now still can not wait to see what the test does for me tho i will upload some pics soon this week =)

**soorma37** · 07-29-2009, 03:33 PM

oh and ppl at the mma gym i go to here have been giving my compliments on how strong i am gettin during our sparring sessions pretty sure they know im on roids

***T-MOS*** · 07-29-2009, 03:53 PM

well....keep it up I guess!!!

**soorma37** · 07-29-2009, 07:09 PM

u guess? LOL meaning

**ray0414** · 07-29-2009, 11:05 PM

Originally Posted by soorma37

oh and ppl at the mma gym i go to here have been giving my compliments on how strong i am gettin during our sparring sessions pretty sure they know im on roids

and they will know when arent on gear anymore when your strength goes bye bye lol

**soorma37** · 08-04-2009, 12:36 AM

end of 4 weeks just stopped dbol yesterday weight is now 187!! =D

**soorma37** · 08-08-2009, 11:44 AM

well im on day 33 now havent felt any test e effects but my weight had dropped down about 7 lbs of water weight from the dbol after stopping it so im back a 180lbs right now cant wait till my test e kicks in i will have some progress pics uploaded tonite but the thing is i still have the same strength i had when on dbol

**TheWarHammer** · 08-09-2009, 12:06 AM

Sounds like you are pleased with what you have accomplished so far with this cycle. While I am a firm believer in allowing people to follow their own choices without ridcule I hope that as your body continues with its changes you are able to pickup on its reactions and any warnings that it may give you. Keep up the good foods and less liquid diet and you will certainly retain a fair amount of your gains.

**soorma37** · 08-09-2009, 04:15 PM

sorry guys i havent put up pics but def tonite i will

**Dont wanna be old** · 08-09-2009, 06:25 PM

I wanna see strength improvements ?

165-lbs
200-bench
395-deadlift

Goals

190-200-lbs
230-250 -bench
450-deadlift

Over the top now ?

**soorma37** · 08-12-2009, 12:20 AM

weight 185
bench- 250
deadlift- 470
and i have currently been on arimidex 1mg eod due to symptoms of gyno and water bloating the pics ah i will et them up soon sorry guys just been working about 10- 12 hours daily get tired after the gym as well so tomorrow for sure

**liftw8t** · 08-12-2009, 06:55 AM

sounds like you picked up some weight just off of dbol and sounds like you like your gains so far

**soorma37** · 08-13-2009, 07:42 PM

picks going up tonite!

**Dont wanna be old** · 08-13-2009, 07:47 PM

Originally Posted by soorma37

picks going up tonite!

We have been waiting !!!!!!!!!!!!

**Dont wanna be old** · 08-23-2009, 08:02 AM

Soorma37

Where are you at ????????????

**soorma37** · 08-31-2009, 10:53 AM

Hey guys so sorry I haven't been on my laptop got screwed up and I haven't gotten online for so Long just got an iPhone so I'm wondering if I can post pics up from that and guys wats up with rip tmos?

**Aizen Sosuke** · 08-31-2009, 11:05 AM

Sadly he passed away. There's a thread in the lounge about it. On another note how is your progress so far?

**soorma37** · 10-05-2009, 11:51 PM

Ok guys after all this waiting my pics are going up tomorrow no matter what sorry I kept u guys waiting but I'm now on pxt ahh thus sucks wishing I was back on the gear yet again sorry for all the waiting