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Thread: before and after

  1. 05-15-2009, 03:06 AM #1
    soorma37
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    before and after

    k so here some before and after pics of me training for about 9 months with a 4000 calorie plus diet everyday with at least 200g of protien i just dont seem to gain anything not sure if this is the right section but if it is not then im sorry but what should i plan on taking because im getting fed up of no gains doing everything proper but just not gaining
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  2. 05-15-2009, 03:08 AM #2
    soorma37
    soorma37 is offline Associate Member
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    i am 6'2 160 lbs
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  3. 05-15-2009, 03:31 AM #3
    soorma37
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    20 yrs old i am
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  4. 05-15-2009, 03:32 AM #4
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    jbm
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    soorma37, Go to the diet section post your diet there, some members will help you tweak your diet. No need for AAS you are underweight.
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  5. 05-15-2009, 03:38 PM #5
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    kickinit
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    Yeah diet section my friend..
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  6. 05-15-2009, 07:00 PM #6
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    Hunter-S-Thompson
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    ^^^^x3
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  7. 07-06-2009, 04:16 PM #7
    Juturna
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    ^^^^^^x4?

    Good work Soooorma... take the easy way out... You'll regret it.
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  8. 07-06-2009, 04:21 PM #8
    Juturna
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    k so here some before and after pics of me training for about 9 months with a 4000 calorie plus diet everyday with at least 200g of protien i just dont seem to gain anything not sure if this is the right section but if it is not then im sorry but what should i plan on taking because im getting fed up of no gains doing everything proper but just not gaining
    4000+ calories = LIE
    200g protein = LIE...

    9 months? Exaggeration or just terrible work out plan and an even worse diet...
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  9. 07-06-2009, 05:23 PM #9
    stpete
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    Quote Originally Posted by Juturna View Post
    4000+ calories = LIE
    200g protein = LIE...

    9 months? Exaggeration or just terrible work out plan and an even worse diet...
    You do realize this thread's a month and a half old don't you?!
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  10. 07-06-2009, 06:39 PM #10
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    ni4ni
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    stpete, he needs to inc his post count-
    lmao!!
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  11. 07-07-2009, 10:04 PM #11
    soorma37
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    lol wats the guesstimate on my bf % back then:?
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  12. 07-09-2009, 10:54 PM #12
    soorma37
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    ?.............
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