Results over an 8 year span.

First photo: 145lbs give or take. BF: Nothing.
Second photo: 230lbs give or take. BF 9-10%

Never underestimate diet, training, sleep, and a few pins here or there :wg:

http://i22.photobucket.com/albums/b3.../Copyofmeh.jpg

Excellent progress, man.

When is the "after" pic from?

A while ago, before I got inked up. Can't remember the exact time though. I'm hovering in the 230lbs still slightly over 10%. Not much has changed and I have nothing no photos of the wheels fellas, my fault. Girl is out of town with the camera. I'll see if I can get some up sooner or later.

Great work!!

Great job!

Way to Go!!!

Photo has been removed! Post new pic!

Hmmm not sure what happened. I'll double check my photobucket perhaps it got removed.

Thanks to those who responded, I forgot about this thread.

Hmmm :( Hurry up.... LOL

Can't find the comparison I made but here's the original scrawny ass photo of me almost a decade ago. Compare to the Avatar

http://i22.photobucket.com/albums/b3...DSC01012-1.jpg

Comparing that to your avi and thats one helluva transformation, nice work.

Absolutely amazing HP, If you can try to upload the comparison again for us please. :)

I though you where going to say that is you now???? :nutkick: LOL

Yes great change between that and your Avatar. I wish my change was that much but I am happy with what it is and will continue on... :)

Good job. Hope you can get the other pics up soon.

Wow great job. I hope for results like this some day.

Nice work! Get that photobucket account working asap! :)