I pay $50 per assessment. Just got back 30 minutes ago from getting one done. Look for the update tonight.Quote:
Originally Posted by ineedauser
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I pay $50 per assessment. Just got back 30 minutes ago from getting one done. Look for the update tonight.Quote:
Originally Posted by ineedauser
Very similar to my pre contest cycle i am going to run. Except i will be running it for 16 weeks instead.
Days 8 through 14:
Injections:
Day Compounds Spots CC's Day 8 Test E +Tren E + B12 Right Quad 3 Day 9 Primo + B12 Left Quad + Left Forearm 4 Day 10 B12 Left Delt 1 Day 11 Primo + Test E + Tren E + B12 Left Lat + Right Forearm 4 Day 12 B12 Right Delt 1 Day 13 Primo + B12 Left Trap + Right Trap 4 Day 14 B12 Left Pec 1
18 CC's total this week. Much better than last week's 23 CC's. That was because I launched all 3 compounds together. I'll run into that again soon enough.
Injection Complications:
1. Hit a nerve on day 11 in the right forearm... that was fun. Switched to 5/8" 27 gauge pin for B12 forearm injections. Funny thing, I've never hit a nerve in the forearm (well, maybe once 2 years ago), and the other day I get a PM from a member who sent me an image of all the nerves in the arm, telling me that the forearm injection is "iffy". Go figure, I hit a nerve the very next day.
2. On Saturday (day 13), something happened to my left hand when pinning B12 into my right trap. Not sure what it was but it was spazzing, involuntary movement if you will. Happened 3 times in a row, the 3rd time it caused me to flick the syringe while it was in my trap. This caused it to flare up the next morning, as I expected. No pain, just a bit of discomfort that will go away in 2 days or so.
Gear Effects:
1. Night Sweats: Just like clockwork, night sweats started. Tren works very oddly with me. The sides come on quick, the benefits take 8 weeks or so to show their colors. Anyway, the night sweats started Friday night (Day 12). A/C was set to 74 degrees. I went to bed around midnight and woke up at 3 am completely drenched. Oh the memories. I know you're there, Tren! You don't have to show me!! This also happened the next day, which is really unusual because it's rare that I get sweats multiple days in a row. Hope I'm not seeing a pattern here. Typically I get them 3 nights per week.
2. Insomnia: Insomnia is also here. It's been here. Probably all in my head at this point but certainly lacking some sleep. I'm more than happy to get 5 hours of sleep, that hasn't happened in the past week. Certainly not good for growth. Melatonin works fine to put me to bed sooner than I would without it, however, once I get up drenched in sweat, I just can't go back to bed.
3. Headaches: At the start of the week the headaches began. Some days worse than others. I honestly don't recall headaches as a side for me in the past. So I spoke to Bonaparte and showed him all the compounds and supplements I'm taking. I was hoping another set of eyes could point out a combination of medications that I'm taking that might cause this. He did not see any issues from the medications, however, he said it's probably due to lack of sleep. Of course, sometimes the simple things just go over my head... but that's why it's always important to get opinions.
Diet & Nutrition:
Last week I gained too much weight, too fast. 6 lbs in a week before any of the compounds kick in is just overkill. I reevaluated my diet based on my 1st week results. I decided to use LBM x 15 for TDEE. Which puts me at 2540. So since this is the bulking part of the cycle, 3000 calories per day is the new intake amount. This also allows me to ease up on the carbs a bit.
While I enjoy tracking all of this, posting a full weeks diet is just cumbersome. So going forward, I will post what I ate the prior day. Which is typically representative of the daily intake for that week with minor tweaks. For example, sometimes instead of rice I'll eat whole grain or spinach pasta. This typically results in very similar macros. That said... this is what I ate yesterday:
Yesterday's eatings...
Meal Food Calories Protein Carbs Fats #1 Egg whites/cheese/Ezekiel Bread 365 38 17 6 #2 Banana + Almond butter 296 15 39 12 #3 Brown Rice + Chicken breast + Peas 571 76 57 5 #4 Spinach/Boiled Eggs, Almonds, Chicken salad 390 39 22 6 #5 Cottage Cheese/blueberries 199 27 9 5 #6 Smoked Salmon + capers & onions 153 16 0 4 #7 Wedge salad, avocado, walnuts, sunflower seeds 442 18 26 31 #8 Tuna, boiled egg whites, vodka sauce 404 39 18 15 #9 Chocolate Protein Cake - Click Here to view 235 9 20 20 Totals 3055 277 208 104
Yesterday I went a little high on the fats. This is not typical, I normally stay under 80. Could have done better in the carbs department, too. Still adjusting to the new diet.
Water Intake: No change. 1 Gallon of spring water and 3 liters of diet green tea.
Cheat Day: Skipped it this week.
Supplement Updates:
1. Increased Vitamin E from 400 iu daily, to 800 iu daily.
2. Increased Magnesium from 500 mg daily to 1500 mg daily (Atomini's protocol for muscle spasms works)
3. Increased DHEA (micronized, of course) from 100 mg daily to 125 mg daily.
4. Added 5-HTP at 300 mg daily. (Testing this thing out)
Morning Weigh Ins:
All weigh ins occurred first thing in the morning after waking up and using the restroom. Because of the night sweats and insomnia, the timing varied quite a bit. These were all taken anywhere from 3am to 7am.
Day 8 204 lbs Day 9 204 lbs Day 10 205 lbs Day 11 205 lbs Day 12 206 lbs Day 13 205 lbs Day 14 206 lbs
Obviously at 500 calories above TDEE there will be some weight gain, however, I think I've managed to control the gain a little better. 2 lbs increase this week. Could have been a lot worse, but you will notice why below in the cardio update. Don't get me wrong, I want the gains, but this was not muscle and maintaining the old diet would have increased fat drastically and my cutting efforts would be hindered tremendously.
Cardio Update:
Due to the increase in weight, I decided to increase my cardio efforts to minimize fat gains. The new routine is as follows:
AM: 30 minute fasted run AM: 30 minute fasted walk @ 4.2 MPH varying incline 6-15% PM: 15 minutes pre-workout flat walk @ 4.2 MPH PM: 20 minutes post workout walk @ 4.2 MPH varying incline 6-15%
I've done this schedule in the past and it works great for me. Leg days are excluded from above cardio and no PM cardio on OFF days.
Workout Routine:
As I follow some of the comments, I realized I never posted my workout routine. Per your request, here are my workouts:
Day 1 (shoulders, traps, delts, abs)
Workout Sets Reps Method Shoulder Press 4 20/15/12/8 Barbell or Dumbbells Upright Row 4 12/10/8/6 Barbell or Smith Side Lateral Raises 4 12/10/8/6 Dumbbells Front Raises 3 12/10/8 Dumbbells or Cable Pulley Reverse Pec Dec 4 12/10/8/6 Machine Shrugs 4 10/8/6/5 Dumbbells or Barbell or Leverage Standing Belt Crunches 4 10/10/10/10 Cabled Belts Decline Crunches 2 Failure/Failure Floor
Day 1 notes: Typically I warm up with light weights, hence the initial 20 reps on the shoulder. Also do light weight lateral raises. I also stretch at home before going to the gym. Rear delts get worked as well, but every other round, same with neck.
Day 2 (Chest & Triceps)
Workout Sets Reps Method Decline Press 3 10/8/6 Barbell Flat Press 3 10/8/6 Mostly dumbbells, rarely barbell Incline Press 3 10/8/6 Mostly dumbbells, rarely barbell Dips 2 15/15 When I dip you dip we dip... Flat Flys 3 10/8/6 Dumbbells or cables, rarely pec dec Decline Skull Crusher 3 10/8/6 Short barbell 2 arm pull downs 3 10/8/6 Ropes or V bar. Weighted Bench Dips 2 15/15 When I dip you dip we dip...
Day 2 notes: Typically I warm up at home before I head to the gym with push ups and stretches. About the incline press... I do this quite differently than most. Every other round I take the bench to a 70% incline. Sounds crazy huh? Well it took me some time to figure this one out... I have always had an issue with my upper pecs. In the past, development in that area has always been weak. Sure, at that angle my shoulders are getting worked, but on the upside, I'm able to target the low muscle insertion points in my upper pec area. It works.
For Triceps, the common workouts are above, however, I do alternate and mix with different workouts.
Day 3 (Back & Biceps)
Workout Sets Reps Method Chin ups 3 10/10/10 Parallel (Palms facing each other) Long Bar Row 3 10/8/6 Long Bar Row 3 10/8/6 Cable (close grip & wide) Row 2 3 10/8/6 Barbell or one arm dumbbells Lat Pull Down 3 10/8/6 Wide grip and v bar (behind neck EOR) Preacher Curls 4 10/8/6/4 Seated, bar Curls 3 10/8/6 Dumbbells, alternating Curls 2 3 10/8/6 Overhead cables Hammer Curls 2 15/15 Dumbbells (EOR)
Crunches 2 Failure/Failure Ab Machine Leg Raises 1 Failure Hanging
Day 3 notes: Standard warm up by stretching at home and some pull ups at the gym. Every other round I will deadlift, not as often as I should.
Day 4 (Legs)
Workout Sets Reps Method Calf Raises 3 20/15/12 Standing, sometimes seated Squats 3 5/5/5 Barbell Leg Extensions 3 12/10/8 Seated machine Leg Press 3 5/5/5 Machine Leg Curl 3 12/10/8 Seated machine or lying down Cable Kick Back 3 12/10/8 Cable machine
Day 4 notes: Standard warm up by stretching at home and alternating knee to chest lying down exercises. Really not happy with my leg days or the progress. This needs to be revisited soon.
Day 5 (OFF) -- then repeat...
Bod Pod Update:
I planned on getting my Bod Pod assessments once per month. However, because I was very concerned about the gains from last week, I decided to go ahead and make an appointment. I wanted to know exactly what happened last week and where I am today. This will also allow me another assessment in a couple of weeks to gauge the new diet. Belly got a little chubby there for a minute...
http://www.sprynutrition.com/ar/bodp...ts10-14-12.jpg
Final Thoughts:
Strength gains are purely placebo at this point but I'll take what I can get. If you haven't noticed from my previous posts, I'm quite the slow responder to AAS. I envy those who say Test or Tren E kicks in for them around week 4 or 5. Not the case for me. Gotta add a few weeks to that. But after awhile you get used to it and the older I get the more patient I am. Of course I'd love to feel the gear sooner, but it's all good.
B12 is working great. Appetite is through the roof. Almost too much. As you can see I'm eating nearly 10 times a day. This could easily get out of control, but nothing beats prepared meals. Knowing the split, I have a better time knowing I can eat in an hour or so. I'm really glad I changed my diet. It's been a long while since I've counted macros religiously. So it was quickly apparent that my first week was way off in the nutrition department.
My mood has been OK I guess. No depression, just a little frustration with the diet. But that's about to get better. Cardio is a bit frustrating, I really don't enjoy the pre workout cardio, but I certainly think it's only beneficial. I'm 7 grand deep into this cycle and THAT is depressing. But I always try to remind myself that I've been waiting for this cycle for a very long time. Many years in the works. I took the time to test drive all the compounds individually, and many others, too, so that I can choose my cycle based on experience and not hearsay and or articles. So I guess I'm fulfilling a dream, and that makes me feel better.
Bulking is great, but I really and truly can't wait for the cut. I literally go to bed and all I can think about is my cutting efforts to come. Cutting is pretty easy for me but I was really concerned because of the fat gain. I planned on a cut for the last 10 weeks, but I think with the new diet being under control (I hope), I can extend my bulk another 2 weeks and cut for the last 8 weeks. 11% is not going to be an easy task, but I'm certainly up for it. And hey... who says I can't keep going if need be :)
Speaking of cutting, I gave a buddy of mine 4 weeks worth of var to test for me. Depending on his results, I may switch to sciroxx Var, which I have and know to be legit. Anyway, I probably forgot something here or there... but anyway, I'll keep this log updated weekly as usual.
Finally, I'd like to say thanks for all those who have commented and have been following this log. I've learned a lot from you all and I hope that I've been of service to you at some point, or can be in the future.
Previous Updates:
During each update, I will post all direct links to the previous updates so that you can minimize your search efforts. Here are this weeks links:
-- > Click here for update # 1
-- > Click here for update # 2
Awesome update! I'm looking forward to the next! How long does it take you to prep your meals? I have a hard time prepping 6! I guess I have a weird schedule though.
Thanks Z. I have a broad that preps the meals for me. It's the best part of this cycle.Quote:
Originally Posted by bigZthedestroyer
Without a doubt the best update ever.
Good Job, Buddy.
Congrats again to you w/those injections.
And stop all the cardio! Wearing me out.
Thank you pete! Assurance from someone of your caliber is always nice!!Quote:
Originally Posted by stpete
LOL @ cardio comment. I'm a wimp, I'm afraid of fat :(
Lol awesome. I guess it's time I had a talk with my girl hahaQuote:
Originally Posted by austinite
Now that you mentioned it, I have a love/hate relationship with Ms.Tren. Growth is like crazy-weed but the sleepless nights and incessant coughing.... but hey I still love u Ms. Tren... LOL...
Looking good theres Aus... keeping focused, eyes ahead, steady as she goes... Great job!!!! :D
Great update man! Nice! On the first page where you list gear. Mast says its against forum rules?
Quote:
Originally Posted by t-dogg
It is the name of the product
Well done so far aus! You taking logging to the next level :P
Thanks for such a detailed update.I love the side effects updates lol..not the way it sounds haha..just like the fact that you're stating the night sweats,frequency etc.Its excellent.Please keep this up brother cause its gonna serve a lot of people some good.And yes I agree with you on the cutting..I cant wait on it myself.Its nice to be large and in charge.People at work are calling me hulk lol but its really nice to feel and looke lean and defined.Two thumbs up on your cycle and updates.
For a brief moment I thought we might have a new idea for a reality show based around AAS. I was thinking we could call it "The Biggest Juicer" and film it in Mexico so no one's breaking the law...Quote:
Originally Posted by bigZthedestroyer
...then I remembered we had the Arnold Classic and Mr. Olympia and that's basically like skipping ahead to the season finale.
Great update, doesn't sound like a fun injection week though! A.M. fasted cardio is definitely the toughest thing to embrace, but nothing gets the job done like it. I had always done fasted cardio in the A.M. when trying to fight at a lighter weight and nothing kicked my butt like that! Great workout routine, you are a machine. Look forward to keeping up with your diet adjustments. Stay the course!
Where's our update. You tease.. lol
Scroll up
slick update bro.
well written and concise. and i like how youve included previous updates, nice touch ;)
Sorry I think I was on the wrong pager. Damn that is awesomeQuote:
Originally Posted by austinite
Nervous about the forearm now but what the hell. You seem to be right on track You will be a beast in a couple more weeks.n Hell I'm proud of ya. Keep up the good work
You are truly a testament to planning and execution
BahahahahahahahaQuote:
Originally Posted by Capebuffalo
Bird seed anyone ??
thanks everyone. Let's keep this as clean as possible.
Wow Austin, talk about an update...Good job buddy. Keep it up, and thanks for being such a contributing member on the board.
I thought I was giving good updates... SHIT! Good stuff man.
Thanks for the kind words bro, I'm "Trying-Hard" ;)Quote:
Originally Posted by Trying-Hard
lol, thanks buddy. I havent posted on logs as much as I should, but I have been watching yours and I love it. Keep it up, bro!Quote:
Originally Posted by ANIMAL
Is there a way I can private msg you?
Very Nice Bro.....Awesome.
Wicked update! Looking forward to the next one! Keep it up.
Fantastic log aust. Keep at it.
Not sure if I missed this but who prepares your meals? If you do, how many days in advance do you prepare?
Just a friend. She does what she can when she can. I always have at least 2 days worth.Quote:
Originally Posted by bikeral
A friend that prepares your meals two days in advance and its a she?Niiiice!!!! My wife cant even boil water.Keep up the good work bro IM following.Quote:
Originally Posted by austinite
She's paid to do it, I wish it was free.Quote:
Originally Posted by havanakid
Victory always comes at a cost!
Damn Austinite awesome thread!! The amount of info you're packing in is quite impressive and very informative, thanks for taking the time to keep such a detailed log!!
just finding this austinite, great thread!
i do too much whoring and don't make it in here
keep up the great progress
Hey Austin, why not dose HCG @ 300iu's twice a week to get closer to using the entire 5000iu supply? If it's good for 28 days... there should always be some left over not used. Can the extra 50iu per injection still doesn't come close to using the 5000iu bottle. Just wondering!
Also, how much bacteriostatic water did you add to your 5000iu bottle and mix into the 10ml vial? 2ml?
Hcg mixed Last more than 28 days. Way more. 60 days + actually.
great log bro, ive been lurking trying to keep up...anyways nice work, keep it up...