Let me start by saying something important here. I realize a lot of new members and beginners browse this section to get advice, tips and to see other user's experiences. I need to emphasize that
this cycle is in no way acceptable for a beginner. Novice users should use any information for research only. I have used every compound listed below and I know exactly how my body reacts to each one of them. This gives me an advantage over someone who's never used them and couldn't identify what compound is causing sides.
For beginner cycles, please visit the Educational Section and research there. This cycle is not recommended, not even for your 3rd, 4th or 5th cycle.
Let's get down to the details...
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CYCLE DURATION:
Start Date: |
October 1st, 2012 |
End Date: |
March 17th, 2013 |
Notes: Cycle duration may be cut to 20 weeks.
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CURRENT STATISTICS:
Age: |
36 |
Height: |
6' 0" |
Weight: |
201 LBS |
Body Fat %: |
13.66% |
Lean: |
173.54 LBS |
Fat: |
27.46 LBS |
TDEE: |
3776 |
Training: |
11 years |
TRT Patient: |
Yes |
Notes: Body Fat calculated via Bod Pod as of 9/14/2012 - Monthly calculations will follow.
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THE GEAR & DOSAGES:
Weeks |
Compound |
Weekly Dose |
Pin Frequency |
Lab |
1 to 22 |
Test E |
500 mg* |
250 mg twice EW |
USP LABS |
1 to 22 |
Primo |
1050 mg |
300 mg EOD |
SCIROXX |
1 to 12 |
Tren E |
500 mg |
250 mg twice EW |
ZARALONE |
8 to 18 |
Mast |
700 mg |
200 mg EOD |
[against rules] |
14 to 22 |
Var |
700 mg |
100 mg ED |
BAYER |
Notes: All gear on hand - additional vials and tabs of each available for margin
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BLOCKER: Anastrozol @ .5 EOD
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HCG: 250iu twice weekly to week 12, 3 times weekly to 22nd week
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ON HAND: Prami, Letro & Tamox.
Notes: Although I've used all compounds in this cycle previously, I'v never needed items on hand.
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OTHER MEDICATIONS AND SUPP'S:
Weeks |
Compound |
Dosage & Frequency |
Entire cycle |
B12 (IM) |
1000 iu ED |
Entire cycle |
Rhodiola |
250 mg ED |
Entire cycle |
DHEA |
100 mg ED |
Entire cycle |
D3 |
5,000iu ED (except Wed/Sun = 50,000iu) |
Entire cycle |
Pregnenalone |
100 mg ED |
Entire cycle |
Omega 3 |
3600 mg ED |
Entire cycle |
Metformin HCL |
500 mg ED |
Entire cycle |
Crestor |
5 mg ED |
Entire cycle |
NAC |
500 mg ED |
Notes: D3 @ 50,000 iu's is not recommended. This is a prescription due to deficiency.
INJECTION SPOTS:
Quads, Delts, Lats, Traps, Forearms, Pecs (that's 12 rotations)
Notes: As much as I hate glutes, I may have to incorporate them at some point.
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TRAINING SCHEDULE:
Day 1 |
Shoulders, Traps, Delts, Abs |
Day 2 |
Chest, Tri's |
Day 3 |
Back, Bi's, Abs |
Day 4 |
Legs |
Day 5 |
OFF |
Repeat...
*CARDIO ROUTINE:
30 minutes fasted AM run @ 6.5mph ED.
30 minutes varying incline (6 to 15%) walk @ 4.2mph ED except Leg days.
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ON CYCLE DIET:
Calories |
3300 |
Protein |
275-300 |
Carbs |
350-400 |
Fats |
70 |
Liquid intake |
1 Gallon of water |
Liquid Intake |
3 Liters diet Green Tea |
Cheat Day |
Sunday (2800 calorie day) |
Veggies: Asparagus, Broccoli, lettuce, spinach, Zucchini, Eggplant, Green beans, okra, sweet potatoes, Lima beans, Chickpeas, lentils, peas.
Proteins: Lean beef, chicken, Tuna, Salmon, duck, turkey.
Fruits: Bananas & the Berry group.
Also, Almonds, almond butter, Oats, brown rice, Almond milk and tons of egg whites in all forms.
NO protein shakes,
NO milk.
NO bread (except ezekiel twice per week, 4 slices total).
Meals will be every 2 to 3 hours.
Notes: Meals are being prepared for me during the 6 month cycle. Lucky me.
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CLOSING STATEMENT:
I understand that everyone wants to see pictures. If you've seen my posts, you will remember that I suffer from post hyper pigmentation. This is one of 2 reasons why I feel uncomfortable posting pictures. The second reason is because I have over 100 employees and will not risk posting pictures. For all I know they might be on this forum.
HOWEVER. I will be sharing photos in private with select members. Most likely mid to post cycle. So please, don't ask
Lastly, as you see above, this cycle will not start until Oct. 1st, 2012. So until then, I can answer any questions you may have. Due to the length of this cycle, I will make weekly updates from day one. Since I know how primo and mast work for me, I'll switch to updating multiple times per week when these compounds start cranking.
Blood Work scheduled for Monday. Results will be posted. Will be getting bloods 3 times during this cycle.
I probably forgot a few things here and there in this post. So I will update as I notice any errors, missing info.
* The Testosterone Dosage. I still have a couple of weeks to decide.
I am considering running this cycle with only 250mg per week. So you may see an edit at some point with the modifications.