Female gain cycle anavar/winstrol

At the beginning sorry for my English, its not a language that i use everyday :)

I want to describe my cycle, because on the internet is a lot of information on men and less for women.

day 7

Day 8

Day 9

Hey!

I am following u here!

I'm following here as well, thanks for your input.

Hi Guys ! :-)

DAY 11

ter a meal ;-)

I have no idea what bor means, but I think u are missing some greens in your diet!

Oh, sorry ! I wanted to write blueberries ;-) ;-) Of course, I eat 300-400g of vegetables in every meal ;-)

DAY 12

oxa:10mg x2
winny: 5mg x 2
T3: 12,5mg

Currently I have during a day very little activity (sitting work), so I decided to start carb backloading protocol and add some T3 (12,5g/day) to minimize fat gain.

pre workout macro (3 meals):
protein 90g / fat 40g / carb 0g
(chicken breast, salmon, coconut oil, eggs)

training about 6 p.m

Post workout macro (1-2 meals):
protein 60g-70g / fat 0g-20g / carb 100g-180g (depending on the workout intensity)

I start my new diet, as recommended by its creator, the eight days of ketosis (he says ten days, I know ;-) )

Today, even diet like yesterday and back workout. And tomorrow I will start new plan. I think that such a solution will be adequate to my lifestyle.

joined in to follow to good luck!

Hi derek :) :)

I read a lot about carb back loading and i don't know what to do.. is it a good idea for me ? What do you think ? Some advice, please.. a never did it before and im confused..

Ok, I decided to not unnecessarily complicate things - diet stays the same ;)

day 14

Nice detailed log!
Following. :)

[QUOTE=DrewZ;6909189]Nice detailed log!
F

Before pictures?

DAY 16[/COLOR][/B]

oxa: 10mg x 2
winny: 5mg x 2
T3: 12,5mg

rest day

feelings:
Everything is OK, strenght is much better. The only minus - I'm very aggressive and fast nervous..

Very nice before pics. In for them gains !!!

Lookin smoky

You still going?

keep going, your doing good.