Just want to get my thread started.
I am a 27 year old female. 5'6'' and maybe around 18% bf ( i was 12% for the show its been two weeks but i swear i feel fat and bloated, probably isnt 18 but i swear i feel like i fell off)
I just finished my first bikini show two weeks ago and have decided not to take too much time off and gain too much unwanted fat and cycle anavar .
My diet is clean i take 1700-1800 cal a day off season
cycling carbs
100g x 5 days vs 150g x 2 days CARBS
fats and protein are pretty much consistent
carb sources - oats sweet potatoes and white rice, veggies spinach green beans
One post work out shake with banana
Also haveing some greek yogurt with blueberries before bed.
i take pre workout bcaa fishoil multi, and you know all the other supps zinc, magnesium natural estro control.
Have not had period for 2 months.
I will start my cycle Tuesday morning after consulting my coach.
I am sure we will start at 10mg a day maybe a split dose.
The liquid var i have is 30mg/ml and the whole bottle is 60ml if i did my math right that means i will be taking about .333ml of solution a day. if someone can second me on this that would be great.
I would ultimately like to shred and gain some mass on this first cycle, look more solid and back to some vascularity like i had on clen . I thought about running both of them at the same time but i feel like if my intention is to gain i should just do without the clen. I intend to still do hiit 3-4 times a week for the first two or three weeks just to get back to a comfortable bf% for myself. I feel better around 14%. Anyone have any suggestions? I will try to post pictures and weight tomorrow. Would love to show you guys the before and after!