First Cycle Log

[ahm3d]

Hi Guys,

After a lot of planning / thinking and researching I've finally started my First ever cycle on Sunday. I took the first shot on Sunday and Second Shot today. Will keep posting about my stats/ diets and exercise on daily basis. Here are my stats :


Age : 32 Years
Experience : 4th year
Weight : 194 LBS
Height : 5,10

Protocol :

- 250 mg test e , Sunday , Wednesday
- 0.25 mg arimidex every day
- 250 iu HCG Monday, Thursday


For HCG I was unable to find Sterlie vial here. So I mixed 2 ml of Bac water into the same vial that has the HCG powder. So now I've 2500 IU per ml. I am using 10 points of 100 IU insulin syringe. Please guide me if I am wrong here.


Thank you,

[songdog]

Hit the diet section and post your diet with macros.Many a cycle was ruined due to bad diets.Your 1st cycle is your best so you want everything to be right.Good luck!

[ahm3d]

Diet Today :

Meal 1 : 2 full eggs, 3 egg whites , 2 tbl spoon peanut butter, grape fruit juice and 2 slices of whole wheat bread.
Meal 2 : 350 grams of grilled mutton
Meal 4 : 2 bananas , almonds, green tea
Meal 5 : 48 gm protein shake
Meal 6 : Half grilled Chicken

Exercise :

Did Shoulders today :

1- Side laterals with 3 sec pause 20 x 4
2- Shoulder press 20 x 4
3- Front raises 20 x 4
4- Dumbbell Bent-Over Lateral Raise 20 x 4
5- Rope full 25 x 3 sets
6- Smith machine shoulder press 25 x 4


I've not felt anything yet. Lets see when my test start to kick in.

[clarky.]

Do your log here, MEMBER'S CYCLE RESULTS

I would drop your AI to .25 eod. And adjust as need, you should be pulling bloods at 7-8 wk mark so you will know then. Of course if your using too much AI or not enough you will know before you get mid cycle bloods because of sides from E2.

If you got pre cycle bloods that will help you alot.

[ahm3d]

Looks like I've posted the thread in wrong section ? Any mod can move this to member's log pleasE?

[ahm3d]

I've a bit high level of estrogen before the cycle it was 36 and after second day of my injection my face was bloated that's why I changed my protocol to 0.25 mg every day.

[kelkel]

I'll see about getting this moved to the proper forum for you.

[ahm3d]

Diet Today :

Meal 1 : 2 full eggs, 3 egg whites , 2 tbl spoon peanut butter, grape fruit juice and 2 slices of whole wheat bread.
Meal 2 : 350 grams of grilled chicken
Meal 3 : 48 gms protein shake, almonds, green tea
Meal 4 : 350 grams mutton + veggies + 1 whole wheat bread

Exercise :

Did Shoulders today :

1- Weighted Back extensions 3 x 10
2- Deadlift 4 x 10
3- T-Bar 3 x 15
4- Wide Grip Lat Pull down 4 x 20
5- Straight Arm pull down 4 x 20
6- Close grip Lat pull down 4 x 20


I've got flu and bit of pain on the left leg for the last quad injection. Blood pressure is a bit high and heart is also beating faster than normal. May be its just in my head :\

Also can anyone tell me about my HCG dosage ? If I am taking the correct amount ?

[The Deadlifting Dog]

your hCG math is good

[ahm3d]

your hCG math is good

Thank you !!

[ahm3d]

Had the third pin today and freaked out a bit .. I snapped the ampule .. filled the syringe .. cleaned the location on right thigh with alcohol .. injected the 24 x 1 inch syringe into my thigh .. aspirate and pushed.. everything went as planned. After few secs when i pulled the needle back .. there was blood every where.. I have never imagined that much blood can come out. Luckily it got stopped within few secs but man that was terrible. I am thinking to start using 1.5 inch needle. Apart from this nothing special till now.

[Bio-Active]

Had the third pin today and freaked out a bit .. I snapped the ampule .. filled the syringe .. cleaned the location on right thigh with alcohol .. injected the 24 x 1 inch syringe into my thigh .. aspirate and pushed.. everything went as planned. After few secs when i pulled the needle back .. there was blood every where.. I have never imagined that much blood can come out. Luckily it got stopped within few secs but man that was terrible. I am thinking to start using 1.5 inch needle. Apart from this nothing special till now.

it happens when you nick a vein. That's the only reason I keep a cotton ball handy. I put it right on the injection site when the pin comes out. With the pressure on it like that you will avoid the mess

[ahm3d]

I've severe pain in my leg on the injection spot and its turning its color to black .. :\ don't know if i should worry about it or just leave it.

[ahm3d]

I've been using bayer testoviron depot 250 mg . Today I read its leaflet its saying :

1 ml Testoviron Depot 250 mg contains 250 mg testoserone enanthate ( the equivalent of about 180 mg testosterone) in oily solution ?

Is it underdose ? I am only taking 2 ml every week.

[ahm3d]

Everything has been good. Three weeks ended. Already can see some results, I am almost lifting 10%-15% more weight on every exercise. Also I don't want to stop working out even after i finish all my exercises for the day. Diet is also good. One thing that I noticed is my testicles are shrinking. I am already taking HCG on Monday / Thursday every week 250 iu . Shall I increase the dosage to Monday, Thursday and Sat every week ?

[Kaido]

I've been using bayer testoviron depot 250 mg . Today I read its leaflet its saying :

1 ml Testoviron Depot 250 mg contains 250 mg testoserone enanthate ( the equivalent of about 180 mg testosterone) in oily solution ?

Is it underdose ? I am only taking 2 ml every week.

It's not underdose that's the case with all test-e. It has something to do with the ester. I think 100mg test-e gives you 70mg testosterone. Only 100mg of test susp gives you 100mg of testosterone because it has no ester.

[ahm3d]

It's not underdose that's the case with all test-e. It has something to do with the ester. I think 100mg test-e gives you 70mg testosterone. Only 100mg of test susp gives you 100mg of testosterone because it has no ester.

Thanks man... Figured it out after posting the message. I was so stressed lol ..

[ahm3d]

Do you guys think its a good idea to add anavar on this cycle too ?

[Mr.BB]

Diet Today :

Meal 1 : 2 full eggs, 3 egg whites , 2 tbl spoon peanut butter, grape fruit juice and 2 slices of whole wheat bread.
Meal 2 : 350 grams of grilled chicken
Meal 3 : 48 gms protein shake, almonds, green tea
Meal 4 : 350 grams mutton + veggies + 1 whole wheat bread

Are you cutting? First cycle with no carbs is a waste IMO.

Do you guys think its a good idea to add anavar on this cycle too ?

Think test is enough for 1st cycle, but if you need to do it do it at the end. Again would look at diet first.

[ahm3d]

Are you cutting? First cycle with no carbs is a waste IMO.

Yes you are right. I didn't want to be super huge :\ but I am going to add some good amount of carbs from now.

Think test is enough for 1st cycle, but if you need to do it do it at the end. Again would look at diet first.

Alright will save it for my next cycle

[ahm3d]

What do you guys think .. When should I go for the blood tests ? I am thinking on Thursday after my last injection for the 5th week.

[ahm3d]

Just got my lab results.. things are looking solid :

Serum testosterone >1500 ng/dl
Serum Estradiol 63 pg/ml


Shall I start taking more AI ? I now taking 0.25 E3D

[Mr.BB]

Yes.

[ahm3d]

0.25 ED or 0.25 EOD ?

[Mr.BB]

Eod.

[NACH3]

Eod.

Also, waiting for after the pin is a good rule of thumb to take your AI dose... day after pin or day of works well... when getting mid cycle bw done its best to draw the blood at your trough(say 3 days after your last pin b4 going in... all these things can impact your readings as well... GL OP!

[ahm3d]

Its amazing to see the gains in just 6 weeks with just 500 mgs test e per week wondering what other compounds are capable to do. I am really glad to see my body growing in front of me.. Already gained 9 lbs :\ my shirts are starting to shrink specially because of shoulders and chest.. No side effects at all except my balls are bit shrinked .. overall I am feeling really great..

[ahm3d]

Started to get some acne at the end of 8th week. I've been always acne free person so i got few spots on my arms and back. Started taking Zinc, L-cartnine and taking shower two times with hot water and scrub my back real well with lofa using oil cleaning face wash. The acne is gone completely in 2 days. Feeling a bit sad the cycle is going to end in 3 weeks, till now it has been a life changing experience in positive way

[ahm3d]

Done with the last injection of 10th week yesterday. Went for blood work. LH and FSH are gone completely. Was really thinking something is wrong with my HCG since my balls were shrinking. Bought a pregnancy testing strip and it confirmed the HCG from the vial has been gone long .. arghhh feeling so frustrated.


Anyways bought a new vial for HCG going to use that now. I inject 500 iu today instead of 250 IU. Since I am in 10th week any suggestion for dosage ?

Also my Estrogen are still pretty high 52 pg/ml. I m going to start using AI every day.

[Mr.BB]

Keep using 250ui twice a week.

HCG will not raise your LH or FSH.

[Newman24]

بالتوفيق حبيبي

[ahm3d]

Done with the last injection on last Wednesday. Going to wait for 2 weeks. Will be running AI 0.25 mg ED till then. After that my PCT will be as follows :

Clomid 100/100/50/50

Nolva 40/40/20/20


Very happy with the cycle results.

Please let me know if my PCT can be improved in any way ?

[ahm3d]

anyone

[Mr.BB]

Done with the last injection on last Wednesday. Going to wait for 2 weeks. Will be running AI 0.25 mg ED till then. After that my PCT will be as follows :

Clomid 100/100/50/50

Nolva 40/40/20/20


Very happy with the cycle results.

Please let me know if my PCT can be improved in any way ?

Too much clomid, its better this way:

Clomid: 75/50/50/50

Nolva: 40/20/20/20

Make sure its pharma clomid and nolva, not ugl.

[ahm3d]

Too much clomid, its better this way:

Clomid: 75/50/50/50

Nolva: 40/20/20/20

Make sure its pharma clomid and nolva, not ugl.

Thanks man. All my stuff is pharma grade. One of the only benefit of living in a third world country.

[WrongRoute]

any pics?

[CALLMEOCT]

Would be awesome if you could post some transformation pics

[JohnWinston91]

Hey ahm I’ve been considering a cycle of my own for quite some time. Congrats on you first cycle and your gains! I was wondering if the injections were painful usually? Also how much of your gains did you keep after pct?