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Thread: SUS/DECA/DBOL Cycle. (Bulking Cycle)

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    SUS/DECA/DBOL Cycle. (Bulking Cycle)

    Age: 22

    Weight: 80kg

    BF %: 13%

    Cycle:
    Sustanon 250: 500mg (weekly) x 14 weeks.
    Deca: 400mg (weekly) x 12 weeks
    D-Bol: 50/50/25/25
    Arimidex: -

    PCT:
    Nolva/Clomid/Caber.

    Week 1 Diet:
    Meal 1:
    - Cup of Oats
    - Cup of Egg Whites
    - Almond Milk
    - 4 Tablespoons of Greek Yoghurt.
    - 1 Scoop of Vanilla Whey
    - 1 Tablespoon of Natural Peanut Butter

    Meal 2:
    - x2 Can of Tuna
    - x2 Wholemeal Wrap
    - Low fat cheese
    - Half avacado
    - Spinach
    - Cucumber

    Meal 3:

    - 150grams of lean beef mince
    - Serving of basmati Rice
    - Green Beans
    - x2 TBSP Salsa
    - Low Fat Tasty Cheese

    Meal 4: (Pre Workout)

    - Two Pieces of wholemeal Toast
    - 200 grams of sizzle steak
    - Cup of egg whites
    - Cup of Spinach

    Meal 5: (Post Workout)
    - Kangaroo/Venison/Chicken
    - Green Beans
    - Sweet Potato/White Potato

    Meal 6:
    - Cup of Oatmeal
    - Wholemeal Muffin
    - Natural Peanut Butter
    - Greek Yoghurt

    Calorie Intake: 3200 Calories.

    Update:
    Week 1:
    I feel the pumps starting to increase, and slight strength increase from the dianabols.
    Last edited by MnmlTekno; 03-12-2017 at 03:55 AM.

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