Age: 22
Weight: 80kg
BF %: 13%
Cycle:
Sustanon 250: 500mg (weekly) x 14 weeks.
Deca: 400mg (weekly) x 12 weeks
D-Bol: 50/50/25/25
Arimidex: -
PCT:
Nolva/Clomid/Caber.
Week 1 Diet:
Meal 1:
- Cup of Oats
- Cup of Egg Whites
- Almond Milk
- 4 Tablespoons of Greek Yoghurt.
- 1 Scoop of Vanilla Whey
- 1 Tablespoon of Natural Peanut Butter
Meal 2:
- x2 Can of Tuna
- x2 Wholemeal Wrap
- Low fat cheese
- Half avacado
- Spinach
- Cucumber
Meal 3:
- 150grams of lean beef mince
- Serving of basmati Rice
- Green Beans
- x2 TBSP Salsa
- Low Fat Tasty Cheese
Meal 4: (Pre Workout)
- Two Pieces of wholemeal Toast
- 200 grams of sizzle steak
- Cup of egg whites
- Cup of Spinach
Meal 5: (Post Workout)
- Kangaroo/Venison/Chicken
- Green Beans
- Sweet Potato/White Potato
Meal 6:
- Cup of Oatmeal
- Wholemeal Muffin
- Natural Peanut Butter
- Greek Yoghurt
Calorie Intake: 3200 Calories.
Update:
Week 1:
I feel the pumps starting to increase, and slight strength increase from the dianabols.