6 Month Transformation Results

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03-20-2020, 06:28 PM
IronLiver

2 Attachment(s)

6 Month Transformation Results

Since i'm trapped in my prison cell with this ridiculous quarantine, I thought it would be a good time to post my progress. Below is a photo from July 2019 when I was natural and the second photo is from today. In the 2019 photo I weighed in at about 145 lbs at a height of 5'6''. Weighed myself at the gym a few days ago and I am at 172 lbs. Pretty similar body fat percentage in both of the photos, which means I manages to put on about 25 lbs of muscle in about 6 months...

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Here is my anabolics log for the past 6 months

Cycle 1 (12 weeks)
Weeks 1-4
Test 350mg

Weeks 5-8
Test 500mg
Dbol 50mgs/day

Weeks 9-12
Test 750mg
Winstrol 50mgs/day

*50 - 100 mg Proviron

Cruise 8 weeks
250mg Test
250mg Deca
Dbol 10mgs/day

Cycle 2 (5 weeks)
550mg Test
280mg Tri Tren
175mg Deca
Dbol 20mgs/day

Weeks 5-8 (Current blast)
250mg Test
150mg Tri Tren
100mg Deca
Dbol 20mgs/day

*100 mg Proviron
03-20-2020, 06:44 PM
IronLiver

7 Attachment(s)

In case you might be wondering what my diet has been like, for the past year I have been on a pretty strict raw meat and raw fish diet, with raw eggs, butter, cheese, white rice, honey and fruit. 6 meals per day with white rice with each of my meals when I was bulking. One or two white rice meals while I am currently cutting.

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03-21-2020, 09:22 AM
NCC1968

Quote:

Originally Posted by IronLiver

....raw eggs.....

You've done very well.

I would recommend cooking the eggs as science has shown that protein absorption is better. I used to add raw eggs to my protein shakes, but after coming to understand how cooking helps I do so.

2cents...for free :wg:
03-21-2020, 10:14 AM
IronLiver

Thanks. You might be right but I don't really eat eggs for the protein, more so for the saturated fat. Besides, I eat about 2 lbs of red meat and fish per day, so I think that's enough protein.
03-21-2020, 10:39 AM
moetorious

Awesome results but man how could you down raw meat and raw fish? impossible for me
03-21-2020, 10:50 AM
IronLiver

1 Attachment(s)

Quote:

Originally Posted by moetorious

Awesome results but man how could you down raw meat and raw fish? impossible for me

Makes me feel amazing. When you cook meats you destroy the nutrients. If bodybuilders ate raw meats instead there physiques would look much better.

Also, I enjoy eating a little raw liver usually every other day.

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I like to put it in jars and let it ferment for a couple of months. Packed full of all the nutrients your body needs.
03-21-2020, 02:05 PM
i_SLAM_cougars

Quote:

Originally Posted by IronLiver

Makes me feel amazing. When you cook meats you destroy the nutrients. If bodybuilders ate raw meats instead there physiques would look much better.

Also, I enjoy eating a little raw liver usually every other day.

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I like to put it in jars and let it ferment for a couple of months. Packed full of all the nutrients your body needs.

I love raw meat as well
03-21-2020, 07:45 PM
C27H40O3

Quote:

Originally Posted by IronLiver

In case you might be wondering what my diet has been like, for the past year I have been on a pretty strict raw meat and raw fish diet, with raw eggs, butter, cheese, white rice, honey and fruit. 6 meals per day with white rice with each of my meals when I was bulking. One or two white rice meals while I am currently cutting.

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The meat looks great. Do you fry it in a bit of butter, or just let it render its own grease in the pan. Butter would count for good nutrients, even if it is cooked, right?

After seeing the photos, I am going to go cut up a pork loin I have in the fridge now and stir fry it to serve with a bit of saucy susan. I guess ill have heartburn tonight in bed in a couple of hours.
03-21-2020, 07:59 PM
IronLiver

Quote:

Originally Posted by C27H40O3

The meat looks great. Do you fry it in a bit of butter, or just let it render its own grease in the pan. Butter would count for good nutrients, even if it is cooked, right?

After seeing the photos, I am going to go cut up a pork loin I have in the fridge now and stir fry it to serve with a bit of saucy susan. I guess ill have heartburn tonight in bed in a couple of hours.

I have not eaten cooked meat in over a year other than a cheeseburger I had at a resturant a few months ago. When butter gets over about 100 degrees, the nutrients from the milk begin to mutate and your body will not be able to utilize it as well. It's ideal to put the butter at room temperature on your cooked meat.
03-22-2020, 04:39 AM
sv.elia

Amazing progress! I got hooked up on the food photos, that cheese looks directly out of a sheepfold. Bet it's preservative-free.
03-22-2020, 07:39 AM
IronLiver

Most girls are repulsed by the foods I eat but it doesn't bother me. The cheese and butter are made by an old lady that has been doing it for 50 years. She has a cattle farm and sells fresh milk as well. The cheese and butter are free of any chemicals or salt. She gives me a good deal on it too, $1 / lb for the butter and $1.50 / lb for the cheese.
03-22-2020, 10:05 AM
IronLiver

5 Attachment(s)

Quote:

Originally Posted by sv.elia

Amazing progress! I got hooked up on the food photos, that cheese looks directly out of a sheepfold. Bet it's preservative-free.

Here are a few more pics.

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03-25-2020, 05:49 AM
SampsonandDelilah

You look great and amazing transformation!! That said, I’ll stick with my grill ;)
03-26-2020, 03:04 PM
IronLiver

3 Attachment(s)

Not easy to find good meats out there during all this nonsense.

People are turning into animals around here...

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Bought up all the Proviron since the pharmacies don't plan on getting anything in any time soon.

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04-05-2020, 11:59 AM
Communist

Quote:

Originally Posted by IronLiver

Since i'm trapped in my prison cell with this ridiculous quarantine, I thought it would be a good time to post my progress. Below is a photo from July 2019 when I was natural and the second photo is from today. In the 2019 photo I weighed in at about 145 lbs at a height of 5'6''. Weighed myself at the gym a few days ago and I am at 172 lbs. Pretty similar body fat percentage in both of the photos, which means I manages to put on about 25 lbs of muscle in about 6 months...

Attachment 178410

Attachment 178411

Here is my anabolics log for the past 6 months

Cycle 1 (12 weeks)
Weeks 1-4
Test 350mg

Weeks 5-8
Test 500mg
Dbol 50mgs/day

Weeks 9-12
Test 750mg
Winstrol 50mgs/day

*50 - 100 mg Proviron

Cruise 8 weeks
250mg Test
250mg Deca
Dbol 10mgs/day

Cycle 2 (5 weeks)
550mg Test
280mg Tri Tren
175mg Deca
Dbol 20mgs/day

Weeks 5-8 (Current blast)
250mg Test
150mg Tri Tren
100mg Deca
Dbol 20mgs/day

*100 mg Proviron

Hey man great results. Fantastic discipline and work ethic. Why so much test though for week 9-12? Don't you think you'll just get more Sides and less gains?
02-03-2021, 01:11 AM
R.J.

i like a little raw beef here and there but man i don't know if i could do it for every meal. can't complain about a little beef tartare though! literally the greatest appetizer of any restaurant and sometimes if dinner wasn't filling enough it makes a good dessert too ;)
02-06-2021, 02:45 PM
tootallshorty

Hardcore man...I thought rare was bad. But you look amazing so keep doing you bro.
02-09-2021, 05:55 PM
wango

Quote:

Originally Posted by R.J.

i like a little raw beef here and there but man i don't know if i could do it for every meal. can't complain about a little beef tartare though! literally the greatest appetizer of any restaurant and sometimes if dinner wasn't filling enough it makes a good dessert too ;)

Man, I love filet (beef) sashimi!

When I cook my steak it’s still cool in the middle.
02-12-2021, 09:40 AM
Test Monsterone

No wonder you call yourself "IronLiver..." I couldn't do it, raw meats and all. Gross!
02-13-2021, 04:09 PM
Hughinn

Quote:

Originally Posted by Test Monsterone

No wonder you call yourself "IronLiver..." I couldn't do it, raw meats and all. Gross!

I actually like sashimi and sushi. But I'm with you on the raw beef.

I just couldn't choke it down. All slimy and copper tasting. Ugh
02-16-2021, 12:25 AM
wellshii

How do you kill the bacteria in the raw meat?
And thats some damn good results after 6 months.
I hope I can hit that level of transformation when I hop on.
How have your lifts changed?
02-24-2021, 12:20 PM
Albedo121

Fucking incredible physique brother, honestly the before and after doesn't look too dramatic but you definitely look "fuller" in the second pic. Would have to see similar lighting/settings haha. Might actually be a good nitrogen/water retention when on the cycle (and post pump) especially given your diet. Super interesting btw - could never do it myself just based on texture but I do love some good sushi/sashimi.
04-05-2021, 06:17 PM
keithrichards

Quote:

Originally Posted by IronLiver

Also, I enjoy eating a little raw liver usually every other day.

I like to put it in jars and let it ferment for a couple of months.

You can't be serious?
09-10-2021, 10:51 PM
Meow_Wolf

Do you get meat packaged at a grocery store or is this from a Butcher? I'm intrigued.. May try this but I want to be sure I'm buying meat that's fresh and will keep. How long can you store that meat in the fridge before it go's bad? Is that fish salmon? I'm assuming wild caught?
09-14-2021, 08:36 PM
Mr. Small

The op hasn't logged in for almost 18 months.

His cruise was huge.......
09-15-2021, 12:19 PM
Kiki

Quote:

Originally Posted by keithrichards

you can't be serious?

lol!