those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs
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those are pics after 14 weeks dieting ,plz dont flame !! i am 6' 218lbs now i dont know my bf in my befor i was 247lbs
Wow great job bro... Going from 247 to 218 is outstanding! Loosing 30 lbs is quite the task and you look great. I have been dieting too, but the last week I have be royally F**king up but seeing this helps with motivation…thanks
Kick ass brutha!
~SC~
No shame there......... looking great!
I never knew I had wht legs... :scratch: J /K bro..congrats on your weight loss. great discipline...what are your future plans after you get down to your desired weight?? bulker??Quote:
Originally Posted by Ketogenic
Looks like the gains and losses or comming. Keep training and eating right!!!! Congrats!!!
Rocket
shave them legs bro :dg: ....nice job
thanx guys for the good comments
i will keep dieting because i am still loosing fat and i dont think i am ready for bulking ,some ppl say u have to be 10% to bulk,i will do a maintainance 40-40-20 diet in octeber than i will restart the my diet.
as for the legs i have long legs so it will take a day to shave those legs :lol:
Seriously man, you are doing awesome. Keep up the dedication, because you obviously have it.
thats fantastic..keep up the hard work...best of luc.
you are lookin great keep up the good work and keep us posted!
What was your diet like? I assume a keto diet?
great improvement. keep up the good work bro.
good job bro fair play to you it isnt easy. :banana:
Good job, looks like ya have some good potential!
Great job with the weight loss.....keep it up!
well it was not a pure keto diet actualy pure keto sux i did a cyclical keto diet i do every week 36 hours of carbup 12 hour of hi gi carbs and the rest low gi carbs and from sunday to friday 12 pm i just eat hig fat /moderate protein/low to no carbQuote:
Originally Posted by slizzut
i do my big workouts like leg and back in the begining of the week because i have a lot of glycogen in the muscle and i keep the small muscles to the end of the week with a 4 cicuit workout wher i train all my body with high rep on firday just to deplete my muscles and make them ready to the carbup
i remember something about this keto diet somewhere.. can anyone provide me the link?
http://www.c-k-d.comQuote:
Originally Posted by anabolicwannabe
http://forum.bodybuilding.com/forumdisplay.php?f=61
http://low-carb.org/faq/
http://www.bodybuilding.com/fun/dorian6.htm
http://www.bodybuilding.com/fun/dorian7.htm
http://www.bodybuilding.com/fun/keto.htm
http://www.healthyeatingclub.com/in...aemic-index.htm
http://www.getzoned.com.au/Glycaemi...sulin_Index.htm
http://forum.bodybuilding.com/showth...hreadid=133035
http://classicfare-catering.com/nvaluesleadin.htm
Great job. The hard part is keeping it off. Keep eating smart. Watch portion sizes and fat.
thanks ketogenic.
Quote:
Originally Posted by Ketogenic
Use Nair works for me. Messy and sometimes irritable.
BTW Awsome Job bro, keep it going!!!! :lift: