here goes nothing. this is from today, i weighed in at 236 this morning, im 6' tall and probably got something around 20% bodyfat, going to be cutting this upcoming week. i do have some slight gyno that i got around 7th grade from puberty, awesome~
anyways. I havent done much other then 2 serious years of lifting, but had 4 years prior of high school screw around lifting. put on 15lbs in the last month.
flame away~
p.s. i suck at flexing~
http://inconsiderate.org/derek/derek1.JPG
http://inconsiderate.org/derek/derek2.JPG
http://inconsiderate.org/derek/derek3.JPG
http://inconsiderate.org/derek/derek6.JPG
oh yea i would thrown in some legs but its hard to those on your own.