some pics

**Psychotron** · 09-17-2004, 09:55 PM

here goes nothing. this is from today, i weighed in at 236 this morning, im 6' tall and probably got something around 20% bodyfat, going to be cutting this upcoming week. i do have some slight gyno that i got around 7th grade from puberty, awesome~

anyways. I havent done much other then 2 serious years of lifting, but had 4 years prior of high school screw around lifting. put on 15lbs in the last month.

flame away~

p.s. i suck at flexing~

http://inconsiderate.org/derek/derek1.JPG
http://inconsiderate.org/derek/derek2.JPG
http://inconsiderate.org/derek/derek3.JPG
http://inconsiderate.org/derek/derek6.JPG

oh yea i would thrown in some legs but its hard to those on your own.

**juicehoe** · 09-18-2004, 10:20 AM

You got a good base going from what i can see... didnt get to see chest or tris, but thats ok. Id say just keep hitting it hard all over. Also i think if u lowered the BF% then ud be doing good. What are your goals?

**slizzut** · 09-18-2004, 11:26 AM

Your back looks thick man. Nice arms, and shoulders. Weak spots are chest and traps from what I can see, but everyone has their weak spots. Keep doin what you're doin bro, you're lookin good.

**Rocket** · 09-18-2004, 12:23 PM

You have some nice shape to start with, Your taper looks good even thou your waist is a liitle wide. Clean up the diet, heavy basic lifts and your could be a monster!!

Rocket

**Psychotron** · 09-18-2004, 05:12 PM

thanks for the comments. Ive been trying to work my chest real hard for some time, it's coming along, but my arms always seemed to overshadow things. Right now I want to cut down so I can actually see what I need to workon, i got a little too much fat around everything to be able to tell for sure what needs what. Im going to be spending 12-16 weeks cutting here starting this upcoming week.

after that i mainly want to put on the mass in the areas that are needed, then try to keep everything in balance. my legs need some work, but right now im limited with this small hernia, i cant do very many compound lifts.

**ChiTownTommy** · 09-21-2004, 06:23 PM

Jesus man get out of your computer room and get yourself some sun will ya, you have deffently gotten a little bigger since the summer, not much but you can tell you have put on some wiehgt

**MMC78** · 09-21-2004, 06:49 PM

Originally Posted by ChiTownTommy

J you have deffently gotten a little nigger since the summer, not much but you can tell you have put on some wiehgt

WTF?!?!

**BASK8KACE** · 09-21-2004, 06:55 PM

It was either a dismal attempt at being funny, or an honest mistke, since the B and N on the keyboard are right next to each other. I'm gonna give the guy the benefit of the doubt.

**Dude-Man** · 09-21-2004, 07:57 PM

Originally Posted by slizzut

Your back looks thick man. Nice arms, and shoulders. Weak spots are chest and traps from what I can see, but everyone has their weak spots. Keep doin what you're doin bro, you're lookin good.

i would argue that his back is his weakest point.

**crazle43764** · 09-21-2004, 08:06 PM

well how he is posing for the rear double bi it doesnt look like he is tryin to spread his lats at all so thats probably why u say that his back is his weakest point...but if you look at his front double bi his back doesnt look all that bad, i just think he didnt pose right for the rear pose..."hint" he said he sux at posing. anyways bro your looking good keep it up!

**Dude-Man** · 09-21-2004, 08:13 PM

Originally Posted by crazle43764

well how he is posing for the rear double bi it doesnt look like he is tryin to spread his lats at all so thats probably why u say that his back is his weakest point...but if you look at his front double bi his back doesnt look all that bad, i just think he didnt pose right for the rear pose..."hint" he said he sux at posing. anyways bro your looking good keep it up!

it's not just that.. it's also the lat spread. I'm not saying he has no back at all, i just think it's weak relative to his shoulders/arms/chest.

**ChiTownTommy** · 09-22-2004, 12:29 AM

Originally Posted by MMC78

WTF?!?!

ahaha my bad man, i did not mean to do that i was trying to spell bigger, i just spell sop fast i don't pay attention, look at all my post they all suck i am also horable at spelling didn't mean to say that.

**Psychotron** · 09-22-2004, 06:07 AM

Originally Posted by crazle43764

well how he is posing for the rear double bi it doesnt look like he is tryin to spread his lats at all so thats probably why u say that his back is his weakest point...but if you look at his front double bi his back doesnt look all that bad, i just think he didnt pose right for the rear pose..."hint" he said he sux at posing. anyways bro your looking good keep it up!

i think i was trying to pull my arms back so to speak instead of just keeping them forward, i dunno, i never had to pose or flex for anything before.