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Just started training after more than 2 years out of the gym because of an injury. Wish me luck! By the way, I know I didn't look impressive before, but I would kill to look like that again!
BEFORE
http://img108.exs.cx/img108/319/andreguns9ir.jpg
AFTER
http://img108.exs.cx/img108/188/dsc027418mj.jpg
So I hope I inspired some of you who have 6% bodyfat and still think you too big!
I can't believe I just posted that!
I am indeed inspired.
~SC~
Diet guru hey?
ROTFLMFAO... you are the man bro. You looked great before.
U look very chipper in that second pic! :D
~SC~
That's awesome you had the balls to post that, good luck man.
A proud day for all Americans !
Cool of you to post that, big courage bro, let's see you get back to where you were before, and beyond that...........
And by the long-john's, I can tell you're Canadian too... :)
Hey, bodybuilders with a sense of humour! Cool! By the way, the 2nd pic was taken at a punk rock show. That's my "scene costume"!!!
Bedrock, I'm a french canadian. America not worry!
French and Canadian...man thats gotta suck :p , just kidding bro. Keep us updated on your progress :)Quote:
Originally Posted by Timinounoir
ahahah, ti minou noir!!! yé ou le ti minou?? :?:
btw you were looking good before!! hope youll reach that again soon ;)
French and Canadian... Bitchy and COLD!
Je sais pas où est le ti minou mais kowliss que j'ai hâte qui r'vienne!
got thermals?
héhéhéhéQuote:
Originally Posted by Timinounoir
are you natty? any stats?
Before Stats: 220 lbs, 11% BF. After Stats: 220 lbs, 26% BF. Actually, I'm down to about 213 now. What's natty?
:roflol: :roflol:
naturalQuote:
Originally Posted by Timinounoir
:lol:
I so impressed rightnow that I'm going to Burger King and overdose on the menu.
tu parrais un peu chaud dans la deuxieme photo lol
n'est ce pas?
I hope you accidently switched those pics
Stay focused and have some fun training, but don't overdue it right away, keep yourself hungry for more and increase a little at a time and you will be there before you know it. Time goes by quick. Good Luck !!
what size cup are you? b small c?
give it a little time - get cranking in the gym and on the diet and you will be back there in no time - even if you are a french canadian I still wish you well :D
Battle cry of the French-
"We surrender!!!!"
mange d'la mardeQuote:
Originally Posted by toolman
merde ;)Quote:
Originally Posted by bigrob33
Good lord man if you are going to tell me to eat ****, at least spell it right. Besides, Canadians aren't French....just Englishmen that have been in the cold too long to think right, at least those of you in the Quebec area. :wg:Quote:
Originally Posted by bigrob33
As they said on the Simpsons, "the French do not have a word for victory!"
HAHAHA! yes we do, it's victoire! My tits are a good B right now. No I was not drunk, I don't drink or do drugs. Yes I was natural at the time eventhough I did like 2 shorts cycles of finasol/winny that brought me from 200 to 220. Like I said, I'm not ambitious.
Thanks everybody you are very cool. Yes, I will train and eat well, and I am positive I will get back a decent shape, eventhough my knees are still hurting.
ah bin jpensais que ca parlait juste anglais a ottawa!!! :pQuote:
Originally Posted by bigrob33
LOL :wg:
Ottawa c'est une esti de ville cool, ils devraient la déménager de l'autre bord d'la rivière!!!
ottawa is the shiznitt
where u at timinounoir?
merdre sounds too france french...Quote:
Originally Posted by Blown_SC
i spell it mardre..adds a kick
I'm in Montreal. Are there other people from Quebec here?
me ;)Quote:
Originally Posted by Timinounoir