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Hey guys, here are my before and after pix thus far. i started lifting about 11 months ago, (pix are from April) and have seen what i believe are good results. even though these pix are a few months old now but i wanted to share.
any comments welcome..... at the time of the before pic i was 225 pounds
in the after pix i am around 178, and today i weigh about 184.
thanks for lookin.
http://community.webshots.com/user/kdrlinus
wow, very impressive transformation... Good for you!
No legs? Haha, beet ya SwoleCat.
great work bro -
what kind of cycle(s) if any you do, and whats ur age?
hey guys, I'm 25, sorry for not postin that earlier.... will put some leg shots up tonight. when i started i was a huge ball of mush. i changed my eating habits, and eat only clean foods now. i dropped down to 159, then worked my way back up to my current weight 0f about 184 give or take a pound or so. i eat about 3500 - 4000 calories per day however i find that if i fall under 3000 i start to lose weight extremely fast. i have lost as much a 15 pounts in about a week in a half when my caloric intake drops below 3000 perday. it sucks and breaks my wallet. anyway i use to use 1-AD and 1-TU, but i wasnt seeing any gains so i swiched to a combo of biotest mag10, m-1p, m-1t, and primobolan. not the depot but the primobolan that acts an an aromatase inhibitor, like 6-oxo. after 2 weeks of the mag 10 and 4 additional weeks of the others i saw about a 9 pound gain in weight, while staying very lean. bench went from 245- 295 in that time. i just bought superdrol to combine with the m-1t, and mag 10 but i will need more research before i combine them.
thanks guys
nice work, very impressive
:thumbsup: great job bro.
What are your goals from this point on?
Very Very good improvement. Keep at it bro!!
Bro, that is one awesome transformation. Congrats! You should feel very proud!!! How did you do it?.. apart from the obvious....
thanks for all the great feedback guys.... for the future , i would like to trim down my BF% to show some more abs and i would like to bulk up my calves, chest.... i wasnt born with the best of genetics, we all have small chest's and chicken legs.... so future goals are as follows bulk up to about 196, and lean out BF% to show the 6 pack.
now how did i do it.... well believe it or not i didnt always look like that before pick. i have been an athlete since i was 5 years old. doing various sports but my forte was always martial arts. i have earned my blackbelt in karate, ju jitsu,and aikido. however i was involved in a near fatal car which ruptured 2 disks in my lower back, and subsequently forced me to retire from my martial arts career. i became very depressed and swollen, oh okay FAT real FAT, then one day i decided back probs or not i neede a change. i knew i had the tool to do it and now i just needed the right mind set. martial arts taught me never to give up, never.... and thats just i did... i worked and worked in the gym and never gave up. i also put pictures up on my walls of how i use to look as a reminder to not slack off. it seems to work very well
thanks again guys
more pick soon
Nice Transformation. Excellent work, keep at it!!
Nice transformation bro keep it up.
Looking awesome. You are an inspiration.
Looking good, very impressive. I am hoping to have the same results like yours.
i put up a leg shot for ya, its not the best and its a bit old but it will have to do for know...... i have gained about 15-17 pounds from the time of the pic, but not to sure how much my legs have grown......damn genetics, my family must be part chickenQuote:
Originally Posted by 63190
good work bro
Amazing, Great Job Bro ~ !
Awesome transformation, keep it up!
thats amazing...shows what hard work and dedication will do
very nice man! Good work, How old are you btw?
great work keep it up
Can you tell us more how you lost your weight ? What did you eat? How much and when did you do you cardio ? Tnx
Shit bro, Im speechless :)
Great results. Way to stick with it.
F*cking nice progress! :thumbsup: Good job bro!
awesome work keep it up
I like your legs
very nice work bro, u should be proud.
-SHRED
thank guys..... i really appreciate all the positive feedback.
a few people had asked some questions so first off im 25 yrs old.... and most of my routine was very unorthodox i guess. when i started lifting just under a year ago, i wasnt to obsessed with gettin big i simply wanted to lose weight. well i guess it got a little out of hand and i got down to 159 lbs. and looked real anorexic, it wasnt the look i wanted but i did it by doing tons of cardio after lifting and only eating chicken, fish and veggies. after havin so many people ask me if i was sick i then turned my focus on gaining weight and found how hard it was gain while doing so much cardio. i completely stopped doing cardio for about 5 months and got my weight up to about 178 where i remained for a while, until i encorporated M1t and 4Ad. i now fluxuate between 185 and 187, and do cardio about 3 times a week after light workout days, or weekends when im not lifting. i would like to do morning cario but i love sleep to much ....lol thanks guys i will keep ya posted of my future progress.
Keep givin 'er cause you look great!
Just plain ridiculous.....Awesome job
Dude...your lookin' sic!!! All I can say is Yummy!
Great transformation I bet ur fell way better cause you look it Keep it up