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Same here, I'm 21 now and I think (maybe) I'll take 2 years off because I really don't see the point in juicing at a young age. Good advice.Quote:
Originally Posted by IBdmfkr
running it for 12 wks then prop for two, so a total of 14wks. unless i want to extend it. :scratch:Quote:
Originally Posted by james21
sup shocker. my cals are right around 3500 and 4000. i'm not goin too crazy this time since i dont what to much eccess fat. i'm trying to keep my foods clean though and that seems to be helping.Quote:
Originally Posted by SHOCKER2
lookin good bro. Keep it up...
thanks brotha. about to enter wk 5, here we go!!
keep us updated MAN
L8r
yea good results for just 4 wks.Quote:
Originally Posted by HULKBOY
well, it's wk 5 now and the acne is starting to kick in. it's popping up on my upper arms around my tricept and deltoid region. taking mad showers to combat. weighin in at about 188lbs wich is 13up from wk one. i
here it is stayinstacked and massjunkie, i'll bump it for ya
great progress. stay the course and keep squattin deep, those legs'll come.
19 is so young...great job I say!
i dont wanna see big bounce in the sts/// diZam lol
Nice progress bro!!
Yeah, great progress bro!
I'm like your avatar so much better now!
haha, me too
just IMO you don't need gear yet. You could go natural for atleast a few more years and then hit gear and explode. You have a great base on you. I'd stay away from it this early. like i said, just my opinion
Nice work Test. Do more Squats, More Sets and more wieght. Squats are the Key to Big Legs. ( Just Make Sure you Have a Good Spoter). And as For Calves Alternate With Heavy Weight, and High Reps From Day to Day ,2-3 times, That always Shocked my Calves to Grow.