First Pics... A**ominal Help Needed

Whats up guys... first time posting.. hit me with all the help you can.. critique the pics please

Age: 19
Height: 6'0
Weight: 182lbs
Waist: 29"

Ive dropped weight significantly trying to cut up.. also in preperation for my job in the airforce which requires alot of swimming/running.. etc.

anyhow.. If you guys can give me any tips on how to lose the little flab on my stomach it would be great... i just started 6 meals a day.. . fish, turkey, and chicken are my only meats... oats /grits for breakfast...

Also.. if anybody can guess... whats my ballpark body-fat %

Thanks guys...

I'd say 16-18 on BF, i have the same build as you... Just keep with the cardio and clean diet, time will shake off that unwanted fat. Good Luck

Wow 16-18 seems kinda hight, Id say 12ish

I'd say you are in the 12% range as well.. if your eating habits are good & you are hitting the cardio, just give it some time & do some basic ab workouts...it will come. I think you have a good base to work from to really put on some nice muscle when you are ready. lookin good man.

To really bring the abs out, do sit ups with a really heavy weight on your chest. That'll push the abs out a little more, then hit the cardio hard to strip off the last bit of fat.

Nice and lean, close to 12-13% for sure.

Quote:

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Originally Posted by getnjakked

I'd say you are in the 12% range as well.. if your eating habits are good & you are hitting the cardio, just give it some time & do some basic ab workouts...it will come. I think you have a good base to work from to really put on some nice muscle when you are ready. lookin good man.

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Man that girl in Your avatar.. Are You Fkn Serious ? I would marry her right now. Don't care if she is a gold digger, all women are anyways, they just dont admit it. :D

:2offtopic Sorry ;)

Thanks for the help guys...

I have a couple of questions...

a) what will really define the seperation of my shoulders and my biceps...
for shoulders i do : arnolds, raises, shrugs, dumbell press

b) im also trying to get a little more ripped in my chest... whats the secret?
for a couple months now all ive been doing is: incline dumbell, incline flys, flat flys, cable crosses...

any secret lifts/exercises would be much appreciated... thanks again guys

ps: if anyone knows a good ab workout site with pictures of how to do the exercise id appreciate it... thanks

Quote:

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Originally Posted by AirForceTACP

Thanks for the help guys...

I have a couple of questions...

a) what will really define the seperation of my shoulders and my biceps...
for shoulders i do : arnolds, raises, shrugs, dumbell press

b) im also trying to get a little more ripped in my chest... whats the secret?
for a couple months now all ive been doing is: incline dumbell, incline flys, flat flys, cable crosses...

any secret lifts/exercises would be much appreciated... thanks again guys

ps: if anyone knows a good ab workout site with pictures of how to do the exercise id appreciate it... thanks

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I would post in Workout forum but;

A. Do arnolds or db Press they are basically the same.

B. Do only one fly. Try inc BB press, Flat BB, Inc Fly, Dips.