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Here are my pics at the end of my bulk, now it is time to cut down, its been 2 years since I last cut down and I hope to be at 250lbs with 10% bf, last time I was 230lbs with 10% bf. And yes I know I need a tan and to loose some major fat. I did not post the legs, they do need to be brought up, they are 28.5 in, but the hair is so thick its pointless to post them.
Looking nice and thick, once you cut you will look even bigger. Nice work.
lol ur.. uhh.. Paint and photoshop skills are PHANOMINAL!
but atleast u look like how ur suppose to look.
damn, your a big boy!
what are some of your lifts? or do you have a log already?
Bench 405 1 rep
squat 315 20 reps, dont know about max I always do high reps for legs 15-20 rep range
deadlift 615 1 rep
I usualy alternate between going heavy for a couple weeks, then going light and really focusing on a pump for a couple weeks. I keep my workouts fast paced, each muscle once a week, usually high volume +/- 20 working sets per muscle.
big gains ...
Thick bro.... real thick. GL with the cutting!
Heres one more
Meh, you dont look THAT white.
Johny I promise you that if I had a tan in these pictures you would see my abs.:wg:Quote:
Originally Posted by Johny-too-small
them forearms are crazy hairy.....good double heads on the shoulders. when u cut u'll be a stud
Nice size bro, you should be very proud! and very nice lifting stats too. I wish I could bench 405!
Dude you have no clue! My legs are worse, I ask my self how did I offend god to end up so hairy?Quote:
Originally Posted by Sage
Good size what's your plan for cuttin up?
Its something that tai and I came up with.Quote:
Originally Posted by vote for pedro
Sounds pretty good but I have a question due to my inexperience I'm sure but why D-Bol? Isn't that for bulking?:1laugh:
It normaly is
good plan best of luck to u
Ok I see. Cool. Good deal keep us posted on how it works out for you.
damn bro you look thick!
damn bro, you can bench 405!Quote:
Originally Posted by buffgator