Peak of bulking 6'2" 285lbs, fat white and acnce

[buffgator]

Here are my pics at the end of my bulk, now it is time to cut down, its been 2 years since I last cut down and I hope to be at 250lbs with 10% bf, last time I was 230lbs with 10% bf. And yes I know I need a tan and to loose some major fat. I did not post the legs, they do need to be brought up, they are 28.5 in, but the hair is so thick its pointless to post them.

[Big]

Looking nice and thick, once you cut you will look even bigger. Nice work.

[taiboxa]

lol ur.. uhh.. Paint and photoshop skills are PHANOMINAL!
but atleast u look like how ur suppose to look.

[audis4]

damn, your a big boy!
what are some of your lifts? or do you have a log already?

[buffgator]

Bench 405 1 rep
squat 315 20 reps, dont know about max I always do high reps for legs 15-20 rep range
deadlift 615 1 rep
I usualy alternate between going heavy for a couple weeks, then going light and really focusing on a pump for a couple weeks. I keep my workouts fast paced, each muscle once a week, usually high volume +/- 20 working sets per muscle.

[hunkunderconstruct]

big gains ...

[Titan 3]

Thick bro.... real thick. GL with the cutting!

[buffgator]

Heres one more

[Johny-too-small]

Meh, you dont look THAT white.

[buffgator]

Meh, you dont look THAT white.

Johny I promise you that if I had a tan in these pictures you would see my abs.

[Sage]

them forearms are crazy hairy.....good double heads on the shoulders. when u cut u'll be a stud

[kfrost06]

Nice size bro, you should be very proud! and very nice lifting stats too. I wish I could bench 405!

[buffgator]

them forearms are crazy hairy.....good double heads on the shoulders. when u cut u'll be a stud

Dude you have no clue! My legs are worse, I ask my self how did I offend god to end up so hairy?

[vote for pedro]

Good size what's your plan for cuttin up?

[buffgator]

Good size what's your plan for cuttin up?

Its something that tai and I came up with.

[vote for pedro]

Sounds pretty good but I have a question due to my inexperience I'm sure but why D-Bol? Isn't that for bulking?

[buffgator]

It normaly is

[powerlifter18]

good plan best of luck to u

[vote for pedro]

Ok I see. Cool. Good deal keep us posted on how it works out for you.

[millionairemurph]

damn bro you look thick!

[joeybeeee]

Bench 405 1 rep
squat 315 20 reps, dont know about max I always do high reps for legs 15-20 rep range
deadlift 615 1 rep
I usualy alternate between going heavy for a couple weeks, then going light and really focusing on a pump for a couple weeks. I keep my workouts fast paced, each muscle once a week, usually high volume +/- 20 working sets per muscle.

damn bro, you can bench 405!