These are pictures of me before sts. I will post some after ones about twelve weeks from now when i am done with sts.
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These are pictures of me before sts. I will post some after ones about twelve weeks from now when i am done with sts.
Ok, so feel free to post a reply and leave some feedback. Thanks, clint
nice base goin for ya
deff looking good, keep up the hard work
I'll be watching this as I am also loving Slingshot Training. I do not want to jump the gun at this point but so far the results have exceeded my expectations.
By the way nice photos! Wish my waist looked that small. Do eat you eat small meals to keep trim?
No i actually just have a fast metabolism. I eat 6-8 meals daily. about 5,000 calories, 300-350g of carbs and 350g of protein as well. How many fats i eat, i don't know. my guess is probably quite alot. Ronnie has been helping me with my meal times for carb loading and fat loading. I think the times have to do with the insulin sectretion amounts. To know for sure ask Ronnie Rowland. he knows ten times more than i. thats why he's the trainer!Quote:
Originally Posted by VASCULAR VINCE
Nice base you should do well with the sts!
Aweome pics bro .looks like your already done an awesome job.could some1 post a link to slingshot training .not really heard of in australia would love to read up on it.
btw you didnt mention if you would be doin a cycle if so whta will you be using
http://forums.steroid.com/workout-training/348723-slingshot-training-system.html there is the link for sts on this forum.Quote:
Originally Posted by proironaust
What are your stats?
Weight:159 poundsQuote:
Originally Posted by M302_Imola
Height:5'9"
B/F%:5.2%
Arms:16 1/4"
Legs:22 3/4"
chest:45 1/8"
Shoulders:50"
waist:29 1/4"
calves:14 3/4"
Barbell Bench:275x7
Barbell Squat:405x3
Deadlift:405x4
Barbell Curl:135x7
nice stats bro!Quote:
Originally Posted by C-heavyweight
thanks.Quote:
Originally Posted by M302_Imola
Nice work Bro - you all natty? very impressive!
sweet pics! low BF i see, good start and good luck with slingshot, hope to hear good things :D
I can vouch that Clint is all natural. I look for him to gain a considerable amount of size this winter seeing he has just started Slingshot Training.
Thanks RonnieQuote:
Originally Posted by Ronnie Rowland
I was just curious - I don't care either way. he's got an awsome starting place - that's for sure.
you look pretty tonk too (in your avi) - did you do the slingshot too? What did you think? where'd u start & where'd it get u?
Thanks bro
I am the inventor of Slingshot Training. I owe all my success to this form of training.Quote:
Originally Posted by mperk
mperk, you can go to the biography section in the Slingshot Training thread (sticky located at the top of the workout section) and see my before and after pics. I'm still making gains at almost 43 years of age so I am very excited about Slinshot Training!
I would not put my reputation on the line if it wasn't as effective as I claim. Once you do a full 10-14 week cycle properly you will never want to go back to conventional methods.
Yeah, Ronnie is the creator of sts and from just my short experience...i can say it works...... My limbs are slightly fuller, i am up in weight and i recover ten times better. ALL after only being on sts for 15 days!!!!!Quote:
Originally Posted by Ronnie Rowland
Whoa dudes! The source - Ronnie thanks for the info - I'll def check it out. Excellent that u are making gains at 43 - don't give up - I'm 49 and still making gains....LOL